Becoming Bulletproof- Unleashing your Potential from the Inside Out

Align & Hustle

English - October 06, 2020 12:00 - 17 minutes - 12.2 MB
Self-Improvement Education Business Entrepreneurship midlife inspiration personal development self help beauty ageing health wellness midlife women wisdom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Body Image and How To Change Your Relationship with Food

Next Episode: How to Change your MIND with the Psychic Psychologist- Amanda Charles

Ready to UNLEASH your full potential from the inside out?!

I've made a promise to make the next three months the BEST three months of this year.

Which means I'm focused on mental clarity, increasing energy and productivity and ensuring that I stay healthy.

Today I'm talking about:

Things that you can implement today to keep yourself & your family healthyHow to change your health for the betterWhat vitamins are important for boosting your immunityCoffee, Energy & ToxicityWellness & Longevity

If you would like to set the intention to make the best of this year, please screenshot this episode, tag me @kathyspenceportrait and use the hashtag #makingthenextthreethebestthree

I'd love to hear your thoughts on the show! Be sure to share your biggest takeaway on Instagram Stories. If you enjoyed this episode, please leave a 5-star rating or review on Apple iTunes.

For more information and links to the resources discussed in this episode, be sure to check out the Show Notes at www.kathyspence.com/podcast/becoming-bulletproof