Alfacast
278 episodes - English - Latest episode: 5 days ago - ★★★★★ - 196 ratingsNot your typical ’alternative health’ show, Alfacast is a weekly discovery into the often misunderstood realms of real science, nature and the human condition. Dr. Lando and Mike Winner cover an assortment of topics from a unique perspective seldom heard in today’s counter culture echo chamber.
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Episodes
#35 - Using Frequencies To Dispel Fear w/ Dr. Barre Lando
March 06, 2020 06:53 - 1 hour - 33.7 MBUnfortunately our scheduled guest, David Lonebear Sanipass was blocked from joining us today on Alfacast so we improvised and covered a very important topic of dispelling the fear of something like coronavirus with truth and knowledge of the simulation. With technologies like 90.10 quantum energy, Rife frequency machines, dual impedance antennas and so much more tech that implements healing frequencies, we have a ton of tools at our disposal to deal with something like a 'virus'. However, in...
#34 - Swiss Quantum 90.10 Technology w/ Philipp von Holzendorff
February 28, 2020 05:51 - 1 hour - 25 MBOriginally from Germany, Philipp is a conscious entrepreneur, alternative health ambassador and energy healer. In parallel to a successful international business career (CMO and Vice President at Fortune 500 companies in Europe and the US) he has worked through blockages and barriers that prevented him to truly connect with his true self. His main business focus is on Leela Labs, manufacturer of C60, C60 oils and state-of-the art C60 nature-cosmetics products. Philipp is the U.S. distributor...
#33 - Living Off Light, Breatharianism In The Modern World w/ P.A. Straubinger
February 21, 2020 05:42 - 1 hour - 43.6 MBP.A. Straubinger is a graduate with honours from the renowned University of Music and Performing Arts (Film and Television) in Vienna. He has more than two decades of experience as a journalist for the Austrian Broadcasting Corporation. In the 1990s his interest in Transpersonal Psychology led to intensive practice in yoga and meditation. A personal encounter in the spring of 2000 awakened his interest in the strange topic of Breatharianism. He met a meditation teacher who allegedly had not ...
Alfacast #32 - Royal Rife & A Cancer Cure That Worked w/ Dr. Barre Lando
February 14, 2020 18:55 - 2 hours - 48.4 MBWho was Royal Rife? Why do people in the know consider him a modern era hero? How is it that most people have never heard of him, and how is it that contemporary oncology protocols shun his science-based techniques? Most people now understand that 'cancer' is a multi billion dollar business, but we still suffer in silence. On this week's Alfacast we discuss the remarkable life of Royal Rife whose documented success would have save millions of lives if it had not been suppressed. Royal Rife i...
#32 - Royal Rife & A Cancer Cure That Worked w/ Dr. Barre Lando
February 14, 2020 18:55 - 2 hours - 48.4 MBWho was Royal Rife? Why do people in the know consider him a modern era hero? How is it that most people have never heard of him, and how is it that contemporary oncology protocols shun his science-based techniques? Most people now understand that 'cancer' is a multi billion dollar business, but we still suffer in silence. On this week's Alfacast we discuss the remarkable life of Royal Rife whose documented success would have save millions of lives if it had not been suppressed. Royal Rife i...
Alfacast #31 - The Coming Transition w/ Matt Belair
January 24, 2020 05:55 - 1 hour - 38.8 MBMatt Belair has travelled the world & put himself in the fire to test his knowledge & limits. His many adventures include studying meditation in Nepal with Buddhist monks, surviving a near death experience while trekking Everest, earning renown as a professional snowboarding coach, fighting mixed martial arts with pro fighters in Thailand & training with 34th Generation Shaolin Monks in China. This wealth of experience has established Matt as a one of a kind coach, author, speaker, podcast ...
#31 - The Coming Transition w/ Matt Belair
January 24, 2020 05:55 - 1 hour - 38.8 MBMatt Belair has travelled the world & put himself in the fire to test his knowledge & limits. His many adventures include studying meditation in Nepal with Buddhist monks, surviving a near death experience while trekking Everest, earning renown as a professional snowboarding coach, fighting mixed martial arts with pro fighters in Thailand & training with 34th Generation Shaolin Monks in China. This wealth of experience has established Matt as a one of a kind coach, author, speaker, podcast ...
#30 - The Code To The Matrix w/ Sevan Bomar
January 17, 2020 06:49 - 2 hours - 53.8 MBOn this episode of Alfacast we let Sevan Bomar guide us through the inner landscapes of Consciousness, as he shares his insights as a lifelong seeker of truth. Author of the acclaimed book 'The Code to the Matrix', and developer of popular websites dedicated to humanity's awakening, Sevan's studies have traversed Islam, Christianity, Gnosticism, Kabbalah, Ufology, Self Mastery, Internal Cleansing, Chakra Activation and everything in-between.
Alfacast #29 - The Code To The Matrix w/ Sevan Bomar
January 17, 2020 06:49 - 2 hours - 53.8 MBOn this episode of Alfacast we let Sevan Bomar guide us through the inner landscapes of Consciousness, as he shares his insights as a lifelong seeker of truth. Author of the acclaimed book 'The Code to the Matrix', and developer of popular websites dedicated to humanity's awakening, Sevan's studies have traversed Islam, Christianity, Gnosticism, Kabbalah, Ufology, Self Mastery, Internal Cleansing, Chakra Activation and everything in-between.
Alfacast #30 - The Code To The Matrix w/ Sevan Bomar
January 17, 2020 06:49 - 2 hours - 53.8 MBOn this episode of Alfacast we let Sevan Bomar guide us through the inner landscapes of Consciousness, as he shares his insights as a lifelong seeker of truth. Author of the acclaimed book 'The Code to the Matrix', and developer of popular websites dedicated to humanity's awakening, Sevan's studies have traversed Islam, Christianity, Gnosticism, Kabbalah, Ufology, Self Mastery, Internal Cleansing, Chakra Activation and everything in-between.
Alfacast #28 - Real Strength & Fitness Now w/ Richard La Plante & Mark Harradine
January 10, 2020 05:37 - 1 hour - 42.2 MBRichard La Plante & Mark Harradine join us to present the 'Real Strength Now' program based on proven breathing & resistance techniques that can be implemented by anyone, anywhere regardless of pre-existing conditions or age. Richard and Mark share their combined experience in competitive sports, coaching & the martial arts that shaped this simple, yet brilliant approach to strength & wellness. Richard is living proof that you can create a strong & functional body at any age and the remarkab...
#29 - Real Strength & Fitness Now w/ Richard La Plante & Mark Harradine
January 10, 2020 05:37 - 1 hour - 42.2 MBRichard La Plante & Mark Harradine join us to present the 'Real Strength Now' program based on proven breathing & resistance techniques that can be implemented by anyone, anywhere regardless of pre-existing conditions or age. Richard and Mark share their combined experience in competitive sports, coaching & the martial arts that shaped this simple, yet brilliant approach to strength & wellness. Richard is living proof that you can create a strong & functional body at any age and the remarkab...
Alfacast #29 - Real Strength & Fitness Now w/ Richard La Plante & Mark Harradine
January 10, 2020 05:37 - 1 hour - 42.2 MBRichard La Plante & Mark Harradine join us to present the 'Real Strength Now' program based on proven breathing & resistance techniques that can be implemented by anyone, anywhere regardless of pre-existing conditions or age. Richard and Mark share their combined experience in competitive sports, coaching & the martial arts that shaped this simple, yet brilliant approach to strength & wellness. Richard is living proof that you can create a strong & functional body at any age and the remarkab...
#28 - Fasting 2.0 w/ Dr. Barre Lando
January 03, 2020 06:39 - 1 hour - 46.7 MBUnlock your inner pharmacopia as we explore the many facets of fasting on this latest episode of Alfacast. Every traditional culture without exception utilized fasting to purify, heal & enlighten. There's a reason why animals instinctively curtail eating at the onset of any physical symptom. Is fasting right for you? Does the idea of 'not eating' appear daunting? It may be easier than you think, and your own experience just may empower & benefit your body & spirit beyond anything you've trie...
Alfacast #28 - Fasting 2.0 w/ Dr. Barre Lando
January 03, 2020 06:39 - 1 hour - 46.7 MBUnlock your inner pharmacopia as we explore the many facets of fasting on this latest episode of Alfacast. Every traditional culture without exception utilized fasting to purify, heal & enlighten. There's a reason why animals instinctively curtail eating at the onset of any physical symptom. Is fasting right for you? Does the idea of 'not eating' appear daunting? It may be easier than you think, and your own experience just may empower & benefit your body & spirit beyond anything you've trie...
#27 - The Power Of Primitive Technology For Today w/ John Hickman
December 20, 2019 04:05 - 1 hour - 40.6 MBFood shortages amidst weather modification, ecological degradation and the advent of the 'Solar Minimum' is now beyond speculation. A looming economic crisis, and the realization that "the government is not here to help us" begs the question, "are you prepared"? John Hickman from 'Primitive Ways' has heeded the wake-up call, and empowered himself with the tools most essential for the likely future we now face. His extensive knowledge of horticulture & permaculture is augmented with essential...
Alfacast #27 - The Power Of Primitive Technology For Today w/ John Hickman
December 20, 2019 04:05 - 1 hour - 40.6 MBFood shortages amidst weather modification, ecological degradation and the advent of the 'Solar Minimum' is now beyond speculation. A looming economic crisis, and the realization that "the government is not here to help us" begs the question, "are you prepared"? John Hickman from 'Primitive Ways' has heeded the wake-up call, and empowered himself with the tools most essential for the likely future we now face. His extensive knowledge of horticulture & permaculture is augmented with essential...
Alfacast #26 - Being Our Best Self w/ Troy Casey, Certified Health Nut
December 13, 2019 06:24 - 1 hour - 34.5 MBLeading Longevity Authority, Troy Casey, Certified Health Nut, has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. His unique holistic approach uses nature based simplicity anyone can follow. As a Versace model in Milan, 28 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, wor...
#26 - Being Our Best Self w/ Troy Casey, Certified Health Nut
December 13, 2019 06:24 - 1 hour - 34.5 MBLeading Longevity Authority, Troy Casey, Certified Health Nut, has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. His unique holistic approach uses nature based simplicity anyone can follow. As a Versace model in Milan, 28 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, wor...
Alfacast #25 - Minerals: A New Paradigm w/ Dr. Barre Lando
December 07, 2019 05:20 - 2 hours - 47 MBOn this episode of Alfacast, we discuss what should be our primary dietary concern: proper mineralization. If you're expecting a generic rehash of "the importance of dietary minerals" think again! Dr. Lando shares a significant departure from the concepts of conventional chemistry or even what the 'avant-garde' term 'quantum physics'. The ramifications for human health and 'science' are both remarkable and essential for moving beyond the present archaic concepts of health and disease.
#25 - Minerals: A New Paradigm w/ Dr. Barre Lando
December 07, 2019 05:20 - 2 hours - 47 MBOn this episode of Alfacast, we discuss what should be our primary dietary concern: proper mineralization. If you're expecting a generic rehash of "the importance of dietary minerals" think again! Dr. Lando shares a significant departure from the concepts of conventional chemistry or even what the 'avant-garde' term 'quantum physics'. The ramifications for human health and 'science' are both remarkable and essential for moving beyond the present archaic concepts of health and disease.
#24 - The Need For Mass Awakening NOW w/ Jason Liosatos
November 08, 2019 01:32 - 1 hour - 42.3 MBWe're delighted to have special guest Jason Liosatos from 'Outside The Box'. Jason, an artist, author and peace advocate has created a successful international platform "dedicated to conversations about ethics, morals, truth, peace, empathy, transformation, and a more harmonious humanity and world for all people." Jason regularly conducts masterful interviews with notables from the world of health, politics, science & spirituality.
Alfacast #24 - The Need For Mass Awakening NOW w/ Special Guest Jason Liosatos
November 08, 2019 01:32 - 1 hour - 42.3 MBWe're delighted to have special guest Jason Liosatos from 'Outside The Box'. Jason, an artist, author and peace advocate has created a successful international platform "dedicated to conversations about ethics, morals, truth, peace, empathy, transformation, and a more harmonious humanity and world for all people." Jason regularly conducts masterful interviews with notables from the world of health, politics, science & spirituality.
Alfacast #24 - The Need For Mass Awakening NOW w/ Jason Liosatos
November 08, 2019 01:32 - 1 hour - 42.3 MBWe're delighted to have special guest Jason Liosatos from 'Outside The Box'. Jason, an artist, author and peace advocate has created a successful international platform "dedicated to conversations about ethics, morals, truth, peace, empathy, transformation, and a more harmonious humanity and world for all people." Jason regularly conducts masterful interviews with notables from the world of health, politics, science & spirituality.
Alfacast #23 - Breathing Is A Strategy w/ Dr. Barre Lando
November 01, 2019 04:37 - 1 hour - 46.7 MBBreathing should be anything but unconscious. We'll break down easy to learn breathing techniques that will heal anything and everything! The ultimate cure has been right under your nose, so why aren't doctors taught the power of breath? Old world breathwork has been demystified, researched and simplified. What's more is that it's free, can't be regulated and available for use whenever you're ready for pro-active self-empowerment.
#23 - Breathing Is A Strategy w/ Dr. Barre Lando
November 01, 2019 04:37 - 1 hour - 46.7 MBBreathing should be anything but unconscious. We'll break down easy to learn breathing techniques that will heal anything and everything! The ultimate cure has been right under your nose, so why aren't doctors taught the power of breath? Old world breathwork has been demystified, researched and simplified. What's more is that it's free, can't be regulated and available for use whenever you're ready for pro-active self-empowerment.
Alfacast #22 - The Arthritis Solution w/ Dr. Barre Lando
October 18, 2019 06:23 - 2 hours - 47.9 MBOn this episode of Alfacast we look at 'arthritis' from multiple causative angles with an emphasis, of course, on solutions. You'll be encouraged to learn that 'arthritis' is not an inevitability of the aging process, and expose the fallacy of 'diagnosis' through the lens of functional medicine.
#22 - The Arthritis Solution w/ Dr. Barre Lando
October 18, 2019 06:23 - 2 hours - 47.9 MBOn this episode of Alfacast we look at 'arthritis' from multiple causative angles with an emphasis, of course, on solutions. You'll be encouraged to learn that 'arthritis' is not an inevitability of the aging process, and expose the fallacy of 'diagnosis' through the lens of functional medicine.
Alfacast #21 - Is Free Energy a Reality? Special Guests Matt Presti & Darren Colomb
October 11, 2019 05:50 - 1 hour - 35.5 MBThis Thursday On Alfacast, the president of the University of Science & Philosophy, Matt Presti and Chief Science Officer, Darren Colomb will join Dr. Barre Lando and Mike Winner from Alfa Vedic in a roundtable discussion about their ground-breaking work. We'll be updated on their progress in replicating the Russell "Conical Coil', a viable energy alternative, and let the discussion guide us in any number of related topics in true Alfacast fashion.
#21 - Is Free Energy a Reality? w/ Matt Presti & Darren Colomb
October 11, 2019 05:50 - 1 hour - 35.5 MBThis Thursday On Alfacast, the president of the University of Science & Philosophy, Matt Presti and Chief Science Officer, Darren Colomb will join Dr. Barre Lando and Mike Winner from Alfa Vedic in a roundtable discussion about their ground-breaking work. We'll be updated on their progress in replicating the Russell "Conical Coil', a viable energy alternative, and let the discussion guide us in any number of related topics in true Alfacast fashion.
Alfacast #21 - Is Free Energy a Reality? w/ Matt Presti & Darren Colomb
October 11, 2019 05:50 - 1 hour - 35.5 MBThis Thursday On Alfacast, the president of the University of Science & Philosophy, Matt Presti and Chief Science Officer, Darren Colomb will join Dr. Barre Lando and Mike Winner from Alfa Vedic in a roundtable discussion about their ground-breaking work. We'll be updated on their progress in replicating the Russell "Conical Coil', a viable energy alternative, and let the discussion guide us in any number of related topics in true Alfacast fashion.
Alfacast #20 - Decentralizing The Internet With The New QORT Blockchain Project
October 04, 2019 16:52 - 1 hour - 34.7 MBOn this episode of Alfacast we dive into the crypto world with Crowe from the QORT team. QORT is a truly decentralized web hosting and trading platform built with its own self regulating leveling system and so much more! It is one of the answers we need to the increasing centralized control of information and money! Please enjoy this world premier announcement of this new technology, 5 years in the making!
#20 - Decentralizing The Internet With The New QORT Blockchain Project
October 04, 2019 16:52 - 1 hour - 34.7 MBOn this episode of Alfacast we dive into the crypto world with Crowe from the QORT team. QORT is a truly decentralized web hosting and trading platform built with its own self regulating leveling system and so much more! It is one of the answers we need to the increasing centralized control of information and money! Please enjoy this world premier announcement of this new technology, 5 years in the making!
#19 - Solutions For The Grand Solar Minimum w/ David DuByne
September 27, 2019 20:22 - 1 hour - 39.5 MBOn this episode of Alfacast we spoke with Grand Solar Minimum expert David DuByne from the Adapt2030 channel! It was a powerful talk that covered everything from self sufficiency and cold weather growing techniques to the nature of our reality and how this knowledge will empower us to thrive during this cycle change. We hope you leave feeling empowered and excited for the times come!!
Alfacast #19 - Solutions For The Grand Solar Minimum w/ Guest David DuByne
September 27, 2019 20:22 - 1 hour - 39.5 MBOn this episode of Alfacast we spoke with Grand Solar Minimum expert David DuByne from the Adapt2030 channel! It was a powerful talk that covered everything from self sufficiency and cold weather growing techniques to the nature of our reality and how this knowledge will empower us to thrive during this cycle change. We hope you leave feeling empowered and excited for the times come!!
Alfacast #19 - Solutions For The Grand Solar Minimum w/ David DuByne
September 27, 2019 20:22 - 1 hour - 39.5 MBOn this episode of Alfacast we spoke with Grand Solar Minimum expert David DuByne from the Adapt2030 channel! It was a powerful talk that covered everything from self sufficiency and cold weather growing techniques to the nature of our reality and how this knowledge will empower us to thrive during this cycle change. We hope you leave feeling empowered and excited for the times come!!
#18 - Béchamp vs. Pasteur & The Germ Theory Hoax Part 2
September 20, 2019 03:59 - 1 hour - 42.9 MBThis may be our most powerful and important show to date! In episode 1 of this series, Mike recounted what he learned from reading the illuminated Ethel D. Hume's "Béchamp or Pasteur? A Lost Chapter In The History Of Biology" and some fun discoveries were made and discussed. Now Dr. Lando takes over to give us the full download on the history of the Germ Theory conspiracy and why geniuses like Antoine Béchamp have been erased from what used to be mandatory curriculum in Biology 101. How this...
Alfacast #18 - Béchamp vs. Pasteur & The Germ Theory Hoax Part 2
September 20, 2019 03:59 - 1 hour - 42.9 MBThis may be our most powerful and important show to date! In episode 1 of this series, Mike recounted what he learned from reading the illuminated Ethel D. Hume's "Béchamp or Pasteur? A Lost Chapter In The History Of Biology" and some fun discoveries were made and discussed. Now Dr. Lando takes over to give us the full download on the history of the Germ Theory conspiracy and why geniuses like Antoine Béchamp have been erased from what used to be mandatory curriculum in Biology 101. How this...
Alfacast #17 - Health Freedom Through Sound Healing w/ Sharry Edwards
September 13, 2019 17:14 - 1 hour - 32.7 MBOn today's Alfacast episode we have special guest Sharry Edwards, a legend in the field of BioAcoustics, sound healing and the movement towards health independence! Sharry, Dr. Lando & Mike discuss a number of fascinating topics from her groundbreaking voice analysis software used to detect lying to healing yourself with your own voice.
#17 - Health Freedom Through Sound Healing w/ Sharry Edwards
September 13, 2019 17:14 - 1 hour - 32.7 MBOn today's Alfacast episode we have special guest Sharry Edwards, a legend in the field of BioAcoustics, sound healing and the movement towards health independence! Sharry, Dr. Lando & Mike discuss a number of fascinating topics from her groundbreaking voice analysis software used to detect lying to healing yourself with your own voice.
Alfacast #16 - Béchamp vs. Pasteur & The Germ Theory Hoax Part 1
September 06, 2019 06:22 - 1 hour - 44.1 MBHistory can be cruel and rewritten a hundred times over to fulfill the needs of those in control. This week we cover a story highlighting this fact to the 100th degree. Based on the book "Béchamp or Pasteur? A Lost Chapter In The History Of Biology" by Ethel D. Hume, we delve into the mysterious lost truth of where modern medicine has derived its foundation from and how this path was created through fraud and hubris of one very celebrated man. Not only is this a fascinating tale of deceit an...
#16 - Béchamp vs. Pasteur & The Germ Theory Hoax Part 1
September 06, 2019 06:22 - 1 hour - 44.1 MBHistory can be cruel and rewritten a hundred times over to fulfill the needs of those in control. This week we cover a story highlighting this fact to the 100th degree. Based on the book "Béchamp or Pasteur? A Lost Chapter In The History Of Biology" by Ethel D. Hume, we delve into the mysterious lost truth of where modern medicine has derived its foundation from and how this path was created through fraud and hubris of one very celebrated man. Not only is this a fascinating tale of deceit an...
Alfacast #15 - EMF Dangers and Protection With Guest Justin Frandson
August 30, 2019 04:50 - 1 hour - 30.2 MBOn this episode of Alfacast special guest Justin Frandson dives into the dangers of increasing EMF radiation all around us and how we can better protect ourselves from its harmful effects on our bodies. Dr. Lando and Mike chime in with some great points as well!
#15 - EMF Dangers and Protection w/ Justin Frandson
August 30, 2019 04:50 - 1 hour - 30.2 MBOn this episode of Alfacast special guest Justin Frandson dives into the dangers of increasing EMF radiation all around us and how we can better protect ourselves from its harmful effects on our bodies. Dr. Lando and Mike chime in with some great points as well!
Alfacast #15 - EMF Dangers and Protection w/ Justin Frandson
August 30, 2019 04:50 - 1 hour - 30.2 MBOn this episode of Alfacast special guest Justin Frandson dives into the dangers of increasing EMF radiation all around us and how we can better protect ourselves from its harmful effects on our bodies. Dr. Lando and Mike chime in with some great points as well!
Alfacast #14 - The Science Of Getting Rich w/ Dr. Barre Lando
August 23, 2019 05:56 - 1 hour - 34.5 MBOn this episode of Alfacast we take on a subject often misunderstood in the modern world...getting rich and what that actually means! Taken from the work of Wallace Wattles, Napoleon Hill & Walter Russell, we dive into the real science of becoming rich and discuss Wattle's notion that it is our moral imperative to do so!
#14 - The Science Of Getting Rich w/ Dr. Barre Lando
August 23, 2019 05:56 - 1 hour - 34.5 MBOn this episode of Alfacast we take on a subject often misunderstood in the modern world...getting rich and what that actually means! Taken from the work of Wallace Wattles, Napoleon Hill & Walter Russell, we dive into the real science of becoming rich and discuss Wattle's notion that it is our moral imperative to do so!
Alfacast #13 - Herbology 101 - Learn To Grow And Use Your Own Medicine w/ Dr. Barre Lando
August 16, 2019 06:35 - 1 hour - 34.1 MBToday we give a great intro into herbalism and creating your own medicinal herb garden! We discuss everything from soil health and growing tips to the energetic nature of herbs and best practices for using them! This is a must-watch for the independent health-conscious person dedicated to staying away from big pharma-derived products!
#13 - Herbology 101 - Learn To Grow And Use Your Own Medicine w/ Dr. Barre Lando
August 16, 2019 06:35 - 1 hour - 34.1 MBToday we give a great intro into herbalism and creating your own medicinal herb garden! We discuss everything from soil health and growing tips to the energetic nature of herbs and best practices for using them! This is a must-watch for the independent health-conscious person dedicated to staying away from big pharma-derived products!
Alfacast #12 - Navigating Your Emotional Self Through The Enneagram w/ Manon Pretre
August 09, 2019 05:14 - 1 hour - 30.3 MBWe are excited to have Enneagram expert Manon Pretre on the show today! Manon employs Lomi-Lomi, Swedish & Deep Tissue Massage, Reflexology, Shiatsu, Polarity, Cranio-Sacral & Hypnotherapy to facilitate her foundational emotional-clearing work with the Enneagram, a Sufi, science-based method for determining “character fixations”. We delve into the finer aspects of this work as well as how it relates to our daily lives and some practice we can do to use these principles for the betterment of ...