#29 - Real Strength & Fitness Now w/ Richard La Plante & Mark Harradine

Alfacast

English - January 10, 2020 05:37 - 1 hour - 42.2 MB - ★★★★★ - 196 ratings
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Previous Episode: #28 - Fasting 2.0 w/ Dr. Barre Lando

Next Episode: #30 - The Code To The Matrix w/ Sevan Bomar

Richard La Plante & Mark Harradine join us to present the 'Real Strength Now' program based on proven breathing & resistance techniques that can be implemented by anyone, anywhere regardless of pre-existing conditions or age. Richard and Mark share their combined experience in competitive sports, coaching & the martial arts that shaped this simple, yet brilliant approach to strength & wellness. Richard is living proof that you can create a strong & functional body at any age and the remarkable results enjoyed by his many clients speaks for itself!