Thrive as you age: what do you need to know about hydration

Age with Intention

English - February 07, 2022 06:00 - 26 minutes - 18.1 MB
Alternative Health Health & Fitness Nutrition coaching nutrition wellbeing ageing perimenopause wellness lifestyle fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hormones, periods, menopause and balancing via nutrition & lifestyle with: Abby Foreman

Next Episode: Libido, sexy science and burnout with Maude Burger-Smith

In this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I encourage you to definitely check out this episode. We often underestimate the power of simple habits!

'Hydration' is based on the Thrive as You Age guidebook, which you can download for FREE on my website at www.andbloom.co. Each section of the guidebook is packed with useful digestible digestible information and ideas on how to add more intention to your life as you age. With 30+ pages, reflective exercises and plenty of practical tips, this free guide is a steal. Go and grab it today!

To learn more about Ags and book a FREE coaching consultation, visit the And Bloom website.

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