S2E3 Why to think of ageing when you're in 40s?
Age with Intention
English - October 08, 2023 17:00 - 25 minutes - 17.5 MBAlternative Health Health & Fitness Nutrition coaching nutrition wellbeing ageing perimenopause wellness lifestyle fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I talk about why it may be important to think of ageing even when you're 40. NOT the usual dreadful and dark thinking though! I invite you to reframe how you view ageing and how to add more intention to it. Tune in today to listen around prevention vs treating health issues, BS around societal midlife standards and possibilities and opportunities vs tiredness and challenges in midlife. I'm really passionate about this topic and profoundly care that we all can find our own ways of embracing ageing and redefining what it means to us.
Here's to ageing better, be healthier and reframing that mindset around perimenopause and growing older. We've got this!
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