S2E11 Flourishing in change: early menopause and the self-knowing revolution with Oana Cioaba
Age with Intention
English - December 03, 2023 17:00 - 46 minutes - 31.8 MBAlternative Health Health & Fitness Nutrition coaching nutrition wellbeing ageing perimenopause wellness lifestyle fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause.
Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way.
We talk about the impact of early menopause on her life, work, and aspirations. From managing symptoms like hot flashes and brain fog to the emotional toll of fertility challenges, we explore how Oana navigated the complexities with resilience and self-awareness.
As a coach, Oana reflects on the importance of awareness and support during perimenopause. Her witty, real and honest narrative provides a unique perspective on embracing and learning through change, finding balance and thriving through life's unexpected twists.
We also address many aspects around menopause discussions and access to information out there. This episode is empowering, sheds light on the often-taboo topic of menopause and offers both relatability and practical insights for women on a similar journey. A must listen!
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