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367 Relaxation Exercise for Sleep
Affirmation Pod
English - August 04, 2021 07:00 - 9 minutes - 12.7 MB - ★★★★★ - 861 ratingsMental Health Health & Fitness Alternative Health affirmations health meditation personaldevelopment positivity selfcare selftalk visualization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sleepless Nights?
Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"
The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep
Looking for ad free versions? Go to AffirmationPod.com/Join
If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com
TODAY’S SPONSOR
Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing as Self-Discovery" by Mari Andrew!
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WANT MORE EPISODES LIKE THIS ONE?
Episode 246 Progressive Relaxation for a Better Sleep
Episode 218 Progressive Relaxation for Confidence
Episode 108 Progressive Relaxation for a Great Night’s Sleep
LISTENER LOVE ❤️
"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
AND it's all conveniently available for you on the Affirmation Pod App! Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
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FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
Keeping Boundaries
Sleep Playlist
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
Sitting Meditation
DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
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AND MORE 💗
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What would make Affirmation Pod better for you?
Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and strength!
Josie ❤️❤️❤️
DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder
DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱