Previous Episode: 318 Birthday Affirmations

Do You Default to Self-Judgement?

To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself"

The sister episode to this one is Episode 296 Dealing with Mistakes and Self-Loathing

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WANT MORE EPISODES LIKE THIS ONE?

Episode 204 It's Okay to Not Be Okay

Episode 201 Feeling Raw and Vulnerable

Episode 164 Stuffing Feelings and Emotionally Backed Up

Episode 158 I'm Not the Only One

Episode 139 Receiving Love

Episode 65 Owning Happiness and Releasing Victim Mode

 

LISTENER LOVE ❤️

“Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa, Ferra Rossa Beauty

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“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, Rodial Beauty

 

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Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

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Sending love and strength ❤️💪🏻✨

Josie

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