Adventures in Happiness with Jessica Ortner artwork

EP 24 – Don’t Work On It, Sleep On It! With Shawn Stevenson

Adventures in Happiness with Jessica Ortner

English - May 05, 2016 15:47 - 48 minutes - 55.8 MB - ★★★★★ - 187 ratings
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Previous Episode: EP 23 – Cancer: New Hope and Healing
Next Episode: EP 25 – How to Succeed Without Experiencing Burnout with Arianna Huffington

Whether you’re struggling with your health or a problem at work, the best thing you can do is sleep. Sleep expert Shawn Stevenson, shares his top tips so you can improve your immune system, hormones and brain function with better sleep. Click for more info Right-click to download the transcript


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