Adventures in Happiness with Jessica Ortner artwork

Adventures in Happiness with Jessica Ortner

85 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 187 ratings

New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.

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Episodes

Ep 84 – Being Knocked Back (Into Yourself) with Mike Watts

May 18, 2020 18:14 - 59 minutes - 54.9 MB

Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life. […] The post Ep 84 – Being Knocked Back (Into Yourself) with Mike Watts appeared first on .

Ep 83 – Be More With Less

March 04, 2020 21:01 - 33 minutes - 45.7 MB

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG results! To help us along the way, is my friend Courtney Carver. Do you ever ask […] The post Ep 83 – Be More With Less appeared first on .

Ep 82 – Finding Clarity in a Hectic World with Yanik Silver

January 21, 2020 17:46 - 49 minutes - 56.2 MB

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, Yanik Silver, creator of the Cosmic Journal and founder of the Maverick1000, and learn […] The post Ep 82 – Finding Clarity in a Hectic World with Yanik Silver appeared first on .

Ep 81 – Setting Boundaries Will Set You Free with Nancy Levin

January 02, 2020 14:33 - 41 minutes - 47.6 MB

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is what we’re talking about in today’s episode, which is all about setting Boundaries for ourselves. Our guest today, the fabulous Nancy Levin, brings empowering […] The post Ep 81 – Setting Boundaries Will Set You Free with Nancy Levin appeared first on .

Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting

December 19, 2019 15:35 - 38 minutes - 44.4 MB

The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level. In today’s episode, we’ll discuss with Emily what meditation actually is, and how surrendering to control […] The post Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting appeared first on .

Ep 79 – Awaken Your Chakra Energy in Today’s World

December 05, 2019 21:14 - 48 minutes - 55.3 MB

Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity. Even if you are skeptical about the chakra system, you will still get so much from this interview. Carol’s teaching is very timely with what’s […] The post Ep 79 – Awaken Your Chakra Energy in Today’s World appeared first on .

Ep 78 – Navigating the Healthcare System with Ease and Clarity

November 21, 2019 20:45 - 44 minutes - 51.5 MB

I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health challenge, and just feel overwhelmingly confused. Confused if we have other options or should get a second opinion, confused if their suggestions will actually heal the […] The post Ep 78 – Navigating the Healthcare System with Ease and Clarity appeared first on .

Ep 77 – The Link Between the Sun and Your Health with Linda Geddes

September 30, 2019 19:41 - 53 minutes - 48.7 MB

We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this day in age, we are inside more than ever. Through interesting stories and ground breaking research, Linda will show you how to have a better […] The post Ep 77 – The Link Between the Sun and Your Health with Linda Geddes appeared first on .

Ep 76 – Overcoming Anxiety and Fatigue with Kelly Brogan, MD

September 19, 2019 18:54 - 1 hour - 75.1 MB

Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and the path she discovered that has helped thousands of people live a more authentic, healthy and passionate life. If you are suffering at all from anxiety, depression or any physical challenges, you will […] The post Ep 76 – Overcoming Anxiety and Fatigue with Kelly Brogan, MD appeared first on .

Ep 75 – How to Follow a Dream When You Lack Clarity

August 22, 2019 17:38 - 33 minutes - 30.4 MB

If you’re ready to solve a problem or make a dream happen, but are having trouble getting clear…you’re about to learn something today that will make you UNSTOPPABLE! There are so many great nuggets of wisdom in this episode with my special guest, the LOVELY Marie Forleo! We will take a deep dive into Marie’s […] The post Ep 75 – How to Follow a Dream When You Lack Clarity appeared first on .

Ep 74 – Your Inner Pilot Light

August 08, 2019 18:45 - 43 minutes - 59.4 MB

Decisions, decisions, decisions…if you’ve ever been stuck on how to make positive decisions in your life, then be sure join me in my newest episode with my very special guest, Dr. Lissa Rankin. Our life is filled with so many decisions, which can sometimes cause us to feel frozen and unclear of our next steps. […] The post Ep 74 – Your Inner Pilot Light appeared first on .

Ep 73 – Pregnancy and Early Motherhood: My Birth Story

June 18, 2019 13:46 - 26 minutes - 35.9 MB

In today’s episode, I will share my birthing and early motherhood experience with baby Enzo. This has been the most empowering experience of my life…the insights, advice, and lessons learned have been truly fascinating and have helped me to grow as a mother and a person. My typical approach to most new experiences is curiosity […] The post Ep 73 – Pregnancy and Early Motherhood: My Birth Story appeared first on .

Ep 72 – Healing from a Miscarriage: My personal journey

May 16, 2019 16:26 - 30 minutes - 34.7 MB

During the next few episodes, I will be sharing some of the highs and lows of my journey into motherhood and some of the lessons I’ve learned along the way. Today, I start from the very beginning to discuss an extremely sensitive and difficult topic…the miscarriages that I went through before having my baby. There […] The post Ep 72 – Healing from a Miscarriage: My personal journey appeared first on .

Ep 71 – Mantras in Motion

January 17, 2019 14:14 - 36 minutes - 42.3 MB

We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body wellness and fitness expert, author, and my good friend, Erin Stutland. In today’s episode, Erin shares details of her newly released book, “Mantras in Motion: Manifesting What You Want through […] The post Ep 71 – Mantras in Motion appeared first on .

Ep 70 – How to Get Unstuck and Find Your Flow

September 07, 2018 13:06 - 39 minutes - 45.2 MB

In today’s very special podcast, we have a little role reversal. Typically, you hear me interviewing my good friend and brilliant author, Cheryl Richardson, but today, I’m being interviewed by Cheryl. Join us for a fascinating conversation about Creating Lasting Change! If you read or listened to the introduction and first chapter of my book, […] The post Ep 70 – How to Get Unstuck and Find Your Flow appeared first on .

Ep 69 – The Tapping Solution To Create Lasting Change: First Look

August 23, 2018 19:46 - 59 minutes - 68.3 MB

I’m so excited for today’s episode! I am giving you a sneak peek into the first chapter of my new book, The Tapping Solution to Create Lasting Change. Set to be released on September 4th, 2018, I wanted to share this early bonus with all of my wonderful podcast listeners. Today you will learn why […] The post Ep 69 – The Tapping Solution To Create Lasting Change: First Look appeared first on .

Ep 68 – Your Relationship Blueprint

August 09, 2018 01:00 - 37 minutes - 43.1 MB

Have you ever looked back at all of your past relationships and saw some common patterns? There’s no such thing as the perfect relationship, but by replaying the same patterns, we may never get the chance to grow and evolve in our personal experiences. In today’s episode, we’re talking with best-selling author, Nancy Levin on […] The post Ep 68 – Your Relationship Blueprint appeared first on .

Ep 67 – Freedom From Chronic Worry

July 26, 2018 15:48 - 30 minutes - 57.8 MB

Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over Worry”, Amber Rae, shares how we can quiet the self- critical and worried voices in our mind to make room for wonder. Through courage, curiosity and compassion we can lift the fog […] The post Ep 67 – Freedom From Chronic Worry appeared first on .

Ep 66 – Activate Your Body’s Healing Ability

July 12, 2018 19:53 - 41 minutes - 47.2 MB

No matter the situation, if you are ready for a change, work on yourself first and the simple changes can create a big transformation. In today’s episode, Naomi Whittle, a leader in the wellness industry and New York Times best-selling author, breaks down the truth on fat and how we all can change our lifestyle […] The post Ep 66 – Activate Your Body’s Healing Ability appeared first on .

Ep 65 – Women and Power: The Journey to Find Your True Path

June 28, 2018 18:53 - 46 minutes - 53.7 MB

In a world where women are making amazing strides, becoming powerful leaders and strong role models, there is also a desire to find a larger purpose in life, to help create the things that we, as women, yearn for. In this podcast, the amazing Claire Zammit will share the concept of Feminine Power. Her wisdom […] The post Ep 65 – Women and Power: The Journey to Find Your True Path appeared first on .

Ep 64 – Boost Your Confidence with Hypnosis

June 14, 2018 18:22 - 52 minutes - 60.7 MB

Have you ever wondered if hypnosis really works? Maybe you’ve tried it yourself and had success or maybe you’ve always wanted to try. Today, I’m introducing Grace Smith, a renowned hypnotherapist and founder of the world’s #1 hypnotherapy hub, gshypnosis.com as well as Grace Space Hypnotherapy School. Grace is on a mission to make hypnosis […] The post Ep 64 – Boost Your Confidence with Hypnosis appeared first on .

Ep 63 – Strategies for Happiness

May 17, 2018 19:42 - 42 minutes - 48.9 MB

Do you know someone that is naturally happy, no matter the situation? What is the secret to their perpetual positivity that gives them a genuinely happier life? Today, we’re going to learn about positive psychology, aka the study of happiness, with best-selling author Alex Jamieson. Tune in to hear about proven techniques based on this […] The post Ep 63 – Strategies for Happiness appeared first on .

Ep 62 – The True Power Of Prayer

May 03, 2018 17:42 - 40 minutes - 47 MB

New York Time best selling author and renowned spiritual teacher Debbie Ford may have passed away, but she hasn’t left us. A lost manuscript of her moving work was discovered, and Jessica speaks with her sister and author Arielle Ford. We explore the connection we have with loved ones after they pass and how prayer […] The post Ep 62 – The True Power Of Prayer appeared first on .

Ep 61 – How to Spot and Dodge an Energy Vampire

April 19, 2018 19:02 - 51 minutes - 59.9 MB

Have you ever been affected by an Energy Vampire? Are you an empath that is ready to make a change and clear out bad energy in your life? In this amazing interview with Dr. Christiane Northrup, we learn the common traits of energy vampires and how to recognize the patterns of behavior that are draining […] The post Ep 61 – How to Spot and Dodge an Energy Vampire appeared first on .

Ep 60 – The Gap Between Desires and Actions

April 05, 2018 19:01 - 48 minutes - 55.4 MB

Do you have a great idea, but that’s it…it ends at the idea, and there is no follow through? Does fear get in the way of taking action in your life? We all have goals and dreams, and today we’re going to talk about what’s holding us back from reaching these goals. We’ll learn what […] The post Ep 60 – The Gap Between Desires and Actions appeared first on .

Ep 59 – Spring Cleaning: Create a Space That Supports Your Dreams

March 22, 2018 19:34 - 47 minutes - 54.8 MB

Our home tells a story about who we are and how we feel. When we are feeling stuck in our life, that feeling begins to show up in our physical surroundings. We accumulate clutter and overlook disorder. Even our décor—the objects and colors we choose to surround ourselves with—may reflect how overwhelmed and uncertain we […] The post Ep 59 – Spring Cleaning: Create a Space That Supports Your Dreams appeared first on .

Ep 58 – Enjoying the Dazzle in this Messy Magnificent Life with Geneen Roth

March 09, 2018 14:09 - 38 minutes - 44.6 MB

How can we find excitement in the middle of our messy life? Let’s be honest, so much of our life can become monotonous and not so glamorous. Why is it that we have to wait for the big moments to get WOW’ed? Today we learn from Geneen Roth how to take the everyday challenges in […] The post Ep 58 – Enjoying the Dazzle in this Messy Magnificent Life with Geneen Roth appeared first on .

Ep 57 – Finding Your Way When Life Feels Stuck with Cheryl Richardson

February 22, 2018 21:04 - 46 minutes - 53.8 MB

Learning how to approach moments in life when you’re feeling stuck can be the key to finding peace and happiness within yourself. In this podcast with the lovely Cheryl Richardson, you will gain an understanding of “stillness” and the importance of waiting. Cheryl is a #1 New York Times best-selling author of the newly released […] The post Ep 57 – Finding Your Way When Life Feels Stuck with Cheryl Richardson appeared first on .

Ep 56 – The Truth About Depression and How to Reclaim Your Life with Dr. Kelly Brogan

October 12, 2017 12:26 - 52 minutes - 60.1 MB

We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-busting around the benefits, risks, and the truth about what depression is. Dr. Kelly Brogan’s revolutionary approach to healing the brain, gut, and hormones relies on each patient awakening their body’s […] The post Ep 56 – The Truth About Depression and How to Reclaim Your Life with Dr. Kelly Brogan appeared first on .

Ep 55 – Jessica Ortner Interviews Iyanla Vanzant

October 05, 2017 01:00 - 51 minutes - 59.2 MB

There are some interviews that reach so far into our hearts and awaken our souls that they just become timeless works of art. This is one of them! In this podcast, you’ll hear Iyanla relay her transformative story from pain, despair, and low self-worth to overcoming, victory, and stardom. Truly inspiring! The post Ep 55 – Jessica Ortner Interviews Iyanla Vanzant appeared first on .

Ep 54 – Using Moon Cycles to Understand and Expand your Creativity And Productivity with Latham Thomas

September 28, 2017 13:03 - 47 minutes - 54.1 MB

We live in this fast-paced world where we often believe that to get the most out of life we have to be productive 100% of the time; this is far from the truth. Learn how to understand your natural rhythms in order to know when it’s time to push forward and when it’s time to […] The post Ep 54 – Using Moon Cycles to Understand and Expand your Creativity And Productivity with Latham Thomas appeared first on .

Ep 53 – The Courage to Be True To Yourself with Jorge Cruise

August 10, 2017 01:00 - 45 minutes - 52.1 MB

“Be True to Yourself” is a simple phrase that we often hear, but living this phrase can be life’s biggest challenge. In a world that’s constantly telling us who we should be, how can we listen to our own inner voice even when it goes against what others expect? We will be exploring this and […] The post Ep 53 – The Courage to Be True To Yourself with Jorge Cruise appeared first on .

Ep 52 – The Five Elements: Wisdom from the World’s Oldest Personality Type System with Dondi Dahlin

July 13, 2017 16:07 - 49 minutes - 56.9 MB

The five elements originated in ancient Chinese medicine over 2,000 years ago–when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. We explore how each personality handles stress differently. This knowledge will give you insights […] The post Ep 52 – The Five Elements: Wisdom from the World’s Oldest Personality Type System with Dondi ...

Ep 51 – Creating Boundaries and Speaking up with Danielle Laporte

May 18, 2017 19:41 - 43 minutes - 50.2 MB

In an attempt to be tolerant and giving we can lose ourselves. Learn how your quest to keep the peace may be keeping you stuck. The post Ep 51 – Creating Boundaries and Speaking up with Danielle Laporte appeared first on .

Ep 50 – The Science of Succeeding with People with Vanessa Van Edwards

April 27, 2017 18:25 - 41 minutes - 47.6 MB

Learning how to improve your networking skills, understand what people are thinking and enhance your unique social strengths! click for more info Use this link or call and mention my name to receive a discount and free curbside shipping! https://qj959.isrefer.com/go/JessicaOrtner/ The post Ep 50 – The Science of Succeeding with People with Vanessa Van Edwards appeared first on .

EP 49 – Clearing Negative Energy with Jean Haner

April 20, 2017 17:48 - 51 minutes - 59.3 MB

We are taking spring cleaning to a whole new level! Many of us have had the experience of walking into a room and just “feeling off.” Past arguments, or other stressful events, can create an energy imprint in a space. Learn what power you have to clear your space in order to feel your best! […] The post EP 49 – Clearing Negative Energy with Jean Haner appeared first on .

EP 48 – The Keys to a Happy and Productive Brain and Body With Dave Asprey

March 23, 2017 17:52 - 50 minutes - 58.2 MB

A better brain—and a happier, easier, more productive life—is within reach! In this show you’ll learn: How to power the brain with exactly what it needs to perform at its best all day long. Eliminate the sources of “kryptonite,” both nutritional and environmental, that make the brain slower. How your environment can be causing you […] The post EP 48 – The Keys to a Happy and Productive Brain and Body With Dave Asprey appeared first on .

EP 47 – Improving Your Memory for a Happy Brain with Jim Kwik

March 14, 2017 09:00 - 55 minutes - 63.8 MB

I love my podcast, I love all the brilliant experts sharing powerful ideas, but it’s all useless if we can’t remember what we’ve learned! From remembering names, to remembering life lessons, the information in this podcast will help to learn how to superpower your memory. To learn more about Jim Kwik, visit his website at […] The post EP 47 – Improving Your Memory for a Happy Brain with Jim Kwik appeared first on .

EP 46 – Eating For Happiness with Julie Daniluk

March 07, 2017 19:47 - 50 minutes - 58 MB

The foods you eat are having a direct impact on not just your health, but also your happiness. Discover the surprising ways that foods are impacting your moods and how to eat to feel your best, physically and emotionally. Here’s to a HAPPY and healthy you! Here are some great Recipes from Julie Daniluk new […] The post EP 46 – Eating For Happiness with Julie Daniluk appeared first on .

EP 45 – Demystifying Meditation So You Can Find Your Bliss with Rebekah Borucki

February 22, 2017 20:23 - 38 minutes - 43.7 MB

Are you someone that wants to incorporate a meditation practice in your life but think that you don’t have the time, or that meditation is for for New Age people or Buddhists? Listen in to this podcast as Jessica talks with Rebekah “Bex” Borucki on how to create a simple, practical, no-nonsense meditation practice that […] The post EP 45 – Demystifying Meditation So You Can Find Your Bliss with Rebekah Borucki appeared first on .

EP 44 – Feng Shui Your Life with Ken Lauher: 5 Steps To Achieve Breakthroughs In Your Personal & Professional Life

February 17, 2017 09:00 - 1 hour - 78.9 MB

Improve your energy, create more harmony and feel more centered and productive with these 5 principles. Right-click and “Save As” to download the transcript The post EP 44 – Feng Shui Your Life with Ken Lauher: 5 Steps To Achieve Breakthroughs In Your Personal & Professional Life appeared first on .

EP 43 – Build Yourself Up, Emotionally and Financially with Amanda Steinberg

February 09, 2017 09:00 - 45 minutes - 51.9 MB

Finance expert Amanda Steinberg shares financial advice for women and delivers it in fresh, unexpected ways. Listen in, as she talks about why financial planning, budgeting and goal-setting only work for a small percentage of people and what you can do to take charge of your finances and feel more confident with money. Right-click and […] The post EP 43 – Build Yourself Up, Emotionally and Financially with Amanda Steinberg appeared first on .

EP 42 – Recognizing and Releasing Barriers to Love with Terri Cole

January 27, 2017 20:09 - 50 minutes - 58.1 MB

By understanding your relationship patterns and love blue print, you can begin to see and also let go of what’s been in your way. Whether you are single, or in a relationship, Terri Cole teaches you how to see love with new eyes. FREE love blue print workbook And you can come here anytime for […] The post EP 42 – Recognizing and Releasing Barriers to Love with Terri Cole appeared first on .

EP 41 – Healing a Chronic Illness: Finding Hope After Disappointment with Amy Kurtz

January 12, 2017 09:00 - 36 minutes - 41.4 MB

When we are struggling with a health challenge, healing is rarely a straight path. It takes determination, commitment and faith. Amy shares her journey and how she found her own way. Right-click and “Save As” to download the transcript The post EP 41 – Healing a Chronic Illness: Finding Hope After Disappointment with Amy Kurtz appeared first on .

EP 40 – Spiritual Activism: Lessons from Standing Rock with Heather Dane

December 21, 2016 21:57 - 57 minutes - 66.2 MB

Author and activist Heather Dane share’s lessons from her Native American heritage and her time at Standing Rock. We explore how to create change, and find peace, in times of fear and chaos. The Official and Only Website for Oceti Sakowin Camp Indigenous Environmental Network Facebook Page Right-click and “Save As” to download the transcript The post EP 40 – Spiritual Activism: Lessons from Standing Rock with Heather Dane appeared first on .

EP 39 – Choosing Love After Tragedy

December 08, 2016 17:27 - 45 minutes - 52.4 MB

Scarlett Lewis lost her son Jesse in the Sandy Hook Elementary School shooting. She shares what the experience taught her about love and life and how we can begin to choose love, even in our darkest moments. Right-click and “Save As” to download the transcript The post EP 39 – Choosing Love After Tragedy appeared first on .

EP 38 – Adventures with Jessica and Her Brother Nick

December 01, 2016 09:00 - 31 minutes - 36.2 MB

An Ortner Update: Silly stories and news from Jessica and her brother Nick. http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/Adventures-In-Happiness-Episode38-Nick-Ortner.mp3 Register to An Evening Of Healing And Transformation Right-click and “Save As” to download the transcript The post EP 38 – Adventures with Jessica and Her Brother Nick appeared first on .

EP 37 – How to Live a Good Life When You Feel Like You’ve Lost Your Spark

October 27, 2016 09:00 - 52 minutes - 60.1 MB

Has life felt dull… or comfortably numb? Jonathan Fields helps you find that spark to live the good life! The post EP 37 – How to Live a Good Life When You Feel Like You’ve Lost Your Spark appeared first on .

EP 36 – How to Eat for Energy with Yuri Elkaim

October 13, 2016 15:56 - 43 minutes - 50.4 MB

Without energy, every aspect of our life, from our work to our relationships, suffers. Today we explore some of the biggest food and energy myths and you’ll learn how to kickstart your energy. Get Yuri’s Cookbook: 67 Quick, Energizing “Gourmet-Like” Meals For Busy People Who Want to Look And Feel Awesome Get Your Free E-BOOK: […] The post EP 36 – How to Eat for Energy with Yuri Elkaim appeared first on .

EP 35 – The Power of Your Pleasure with Regena Thomashaur

September 22, 2016 19:30 - 57 minutes - 65.7 MB

As women, we hear so many messages growing up that somehow our bodies are wrong and that our value comes from how much we are willing to sacrifice for others. We rarely learn how to connect with our true feminine power. Regena has guts and she has helped thousands of women connect with their pleasure […] The post EP 35 – The Power of Your Pleasure with Regena Thomashaur appeared first on .

Guests

Danielle LaPorte
2 Episodes
Geneen Roth
2 Episodes
Pete Holmes
2 Episodes
Ryan Holiday
2 Episodes
Amanda Steinberg
1 Episode
Arianna Huffington
1 Episode
Dave Asprey
1 Episode
Dr. Kelly Brogan
1 Episode
Erin Stutland
1 Episode
Iyanla Vanzant
1 Episode
Jim Kwik
1 Episode
Jorge Cruise
1 Episode
Kate Northrup
1 Episode
Katie Dalebout
1 Episode
Nancy Levin
1 Episode
Neil Pasricha
1 Episode
Rebekah Borucki
1 Episode
Shawn Stevenson
1 Episode
Steven Kotler
1 Episode
Tim Ferriss
1 Episode
Yuri Elkaim
1 Episode

Twitter Mentions

@lindageddes 1 Episode
@zivameditation 1 Episode