Understanding the Anti Diet Movement? Part 1: You Know How to Feed Yourself
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - June 22, 2022 08:00 - 10 minutes - 7.49 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is part one of a three part series breaking down what Anti Diet means. Now this is a new term so there really isn’t a universal definition but to me it means three things. Today we’ll focus on the first of those criteria, that is: that You Know How to Feed Yourself Well.
If you’re like many of the professional mom’s that I work with, that statement alone may bring up a lot of confusion and questions. Trust me you’re not alone.
In this episode I'll discuss:
-The three pieces that describe anti diet
-What does it mean to feed yourself well
-How to get started trusting yourself with food
Listen to hear more.
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