Understanding the Anti Diet Movement Part 2: All Foods Fit
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - June 29, 2022 08:00 - 9 minutes - 6.44 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is part two of a three part series breaking down what Anti Diet means. Now this is a new term so there really isn’t a universal definition but to me it means three things. Today we’ll focus on the second of those criteria, that is: that All Foods Fit.
If you’re like many of the professional mom’s that I work with, that statement alone may bring up a lot of confusion and questions. Trust me you’re not alone.
In this episode I'll discuss:
-What does all foods fit mean
-Why we've been taught 'good' foods 'bad' foods mentality
-Why is it important to accept the all foods fit approach
Listen to hear more.
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