Struggling to Lose Weight? Why Surrender is a Key Tool
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - June 15, 2022 08:00 - 7 minutes - 5.47 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I had a conversation with a client recently who started the conversation telling me all the things that were going on since our previous appointment.
She ate foods she didn’t want to eat because her son graduated from 8th grade and he wanted to go to a particular restaurant
She was chaperoning a field trip and the food choices were limited
She feels like she’s on her own because her husband brings soda and chips into the house
It was a list of all the things she felt were not going well. That weren’t ‘perfect’ for her situation to lose weight,
I stopped before she could continue.
And I had her put things in perspective
The truth is we professional working moms are BUSY and we live in a world that prides business, achieving, striving to do more
And you have accomplished a LOT
But you also want to lose weight. But weight loss NOT achieved the way we've achieved other successes in our lives.
Listen to hear more.
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