Sugar Cravings? You Can Break this Cycle
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - June 08, 2022 08:00 - 9 minutes - 6.7 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Failed Diet? Get Started the Anti Diet Way
Next Episode: Struggling to Lose Weight? Why Surrender is a Key Tool
Sugar! Did you know that we don’t actually have a physiologic need for sugar. We need other carbohydrates, vitamins, nutrients, fat, protein, but we our bodies don’t actually need sugar. Then why do we have such strong cravings for it?
In this episode I cover:
-your body's physiologic response to sugar
-why it is the most craved food
-how to get started breaking sugar cravings
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