The One About Calming Your Autonomic Nervous System

It’s known that almost all of the body’s functions are controlled by the ANS (autonomic nervous system) - it’s actually around 90% of the body that the ANS innovates.
In this episode, I’m exploring how calming your ANS plays such a huge part in your adulting and who you’re becoming in the world.
Listen on for:An overview of the science behind your autonomic nervous system and how it functions
The impact slowing down has on your mood
The role your ANS plays in balance, alignment, coherence and everyday life
The difference that focusing on this has made to my body image and my life
A round-up of activities to help you take better care of your ANS
Links & resources mentioned in this episode:https://www.amazon.com/FIBROMYALGIA-stress-becomes-real-about-ebook/dp/B00C01C64K (Manuel Martinez)
https://ebonieallard.com/multiple-brain-integration/ (MBIT)
http://www.mbraining.com/about-us (Grant Soosalu)
http://www.evolutionaryhealinginstitute.com/About-Us.html (Paul Canali)
https://www.amazon.co.uk/Misfit-Maven-Story-Argh-Ahhh/dp/1910056324/ref=sr_1_1?keywords=misfit+to+maven&qid=1581600191&sr=8-1 (Misfit to Maven: The Story of Argh to Ahhh)
https://traumahealing.org/about-us/ (Peter Levine)
https://adultingwithebonie.com/the-one-about-fight-or-flight/ (The one about fight or flight mode (with Rachel Morris))
https://www.qoya.love/ (Rochelle Schieck - Qoya)
https://www.youtube.com/watch?v=nfWlot6h_JM&list=PLzKTEBtl6Gx5eFx7O08xiWZzHoI0RshcJ (M2M playlist)
https://www.youtube.com/watch?v=lAwYodrBr2Q&list=PLzKTEBtl6Gx6cA6EYyeGpXOzuKDgcUPJ0 (Morning meditation favs)
https://ebonieallard.com/product/mini-meditation-bundle/ (The Maven Meditation Extravaganza)
https://www.wimhofmethod.com/ (Wim Hof)
Additional goodies:https://ebonieallard.com/value-filtered-living-community/ (Join the Value Filtered Living Club (free)) - join our secret community for weekly chats, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!
https://ebonieallard.com/m2m365/ (Misfit to Maven 365: One Year, No Fear!) - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire.
https://adultingwithebonie.com/captivate-podcast/the-one-about-overwelm/ (The one about overwhelm (with Alice))
https://adultingwithebonie.com/captivate-podcast/the-one-about-overcoming-anxiety/ (The one about overcoming anxiety (with Sam) )
https://adultingwithebonie.com/captivate-podcast/whats-the-block/ (The one about finding out about your block (with Lucinda))
https://adultingwithebonie.com/the-one-about-the-antidote-to-burnout/ (The one about the antidote to burnout (with Audrey))

It’s known that almost all of the body’s functions are controlled by the ANS (autonomic nervous system) - it’s actually around 90% of the body that the ANS innovates.

In this episode, I’m exploring how calming your ANS plays such a huge part in your adulting and who you’re becoming in the world.

Listen on for:An overview of the science behind your autonomic nervous system and how it functionsThe impact slowing down has on your moodThe role your ANS plays in balance, alignment, coherence and everyday lifeThe difference that focusing on this has made to my body image and my lifeA round-up of activities to help you take better care of your ANSLinks & resources mentioned in this episode:Manuel MartinezMBITGrant SoosaluPaul CanaliMisfit to Maven: The Story of Argh to AhhhPeter LevineThe one about fight or flight mode (with Rachel Morris)Rochelle Schieck - QoyaM2M playlistMorning meditation favsThe Maven Meditation ExtravaganzaWim HofAdditional goodies:Join the Value Filtered Living Club (free) - join our secret community for weekly chats, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!Misfit to Maven 365: One Year, No Fear! - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire.The one about overwhelm (with Alice)The one about overcoming anxiety (with Sam) The one about finding out about your block (with Lucinda)The one about the antidote to burnout (with Audrey)