The One About Fight Or Flight

Stress. It’s real. It’s pervasive. It’s something so many misfits I work with battle day on day…
And what’s happening to us now on a physiological level is that we’re responding to that stress the way our ancestors would have responded to life-threatening danger.
In this episode, I’m joined by Dr Rachel Morris to talk about these instinctive responses to our “stuff” - fight, flight and freeze. 
Listen on for:The perks (and limits) of self-awareness.
How to handle your emotions in a way that will make you way more effective!
How to make sure your fight or flight response doesn’t rule the show.
The impact that true community can have on the way you engage with your fear.

Meet Rachel MorrisRachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout.
You can find Rachel's podcast here: https://podcast.app/you-are-not-a-frog-p758389/ (You Are Not a Frog) 
Rachel’s http://www.shapestoolkit.co.uk (website) is here
Find Rachel on https://twitter.com/drrachelmorris?lang=en (Twitter)
Connect with Rachel on https://www.linkedin.com/in/dr-rachel-morris/ (LinkedIn)

Links & resources mentioned in this episode:https://themanualof.me (The Manual of Me)
https://www.amazon.co.uk/Chimp-Paradox-Acclaimed-Management-Confidence-ebook/dp/B006K26BEQ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1580827084&sr=8-1 (The Chimp Paradox) by Steve Peters
https://www.amazon.co.uk/Fuck-Do-What-You-Love/dp/1781802467/ref=sr_1_3?crid=1EE2NK8FXYG8X&keywords=funk+it+book+john+parkin&qid=1580827241&sprefix=fuck+it%2Caps%2C148&sr=8-3 (Fuck it) by John Parkin

Additional goodies:Jhttps://ebonieallard.com/value-filtered-living-community/ (oin the Value Filtered Living Club (free)) - join our secret community for weekly chats, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!
https://ebonieallard.com/m2m365/ (Misfit to Maven 365: One Year, No Fear!) - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire.
https://adultingwithebonie.com/the-one-about-the-antidote-to-burnout/ (The one about the antidote to burnout) (with Audrey Holst)
https://adultingwithebonie.com/captivate-podcast/the-one-about-overcoming-anxiety/ (The one about overcoming anxiety) (with Sam Hearne)
https://adultingwithebonie.com/captivate-podcast/the-one-about-resilience/ (The one about resilience) (with Ty Johnson Anderson)

Stress. It’s real. It’s pervasive. It’s something so many misfits I work with battle day on day…

And what’s happening to us now on a physiological level is that we’re responding to that stress the way our ancestors would have responded to life-threatening danger.

In this episode, I’m joined by Dr Rachel Morris to talk about these instinctive responses to our “stuff” - fight, flight and freeze. 

Listen on for:The perks (and limits) of self-awareness.How to handle your emotions in a way that will make you way more effective!How to make sure your fight or flight response doesn’t rule the show.The impact that true community can have on the way you engage with your fear.
Meet Rachel Morris

Rachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout.

You can find Rachel's podcast here: You Are Not a Frog Rachel’s website is hereFind Rachel on TwitterConnect with Rachel on LinkedIn
Links & resources mentioned in this episode:The Manual of MeThe Chimp Paradox by Steve PetersFuck it by John Parkin



Additional goodies:Join the Value Filtered Living Club (free) - join our secret community for weekly chats, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!Misfit to Maven 365: One Year, No Fear! - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire.The one about the antidote to burnout (with Audrey Holst)The one about overcoming anxiety (with Sam Hearne)The one about resilience (with Ty Johnson Anderson)