Ep. 23 - Hack Your Brain for Better Focus, Concentration, & Motivation

#ADULTING

English - January 01, 2019 16:38 - 31 minutes - 43.2 MB - ★★★★★ - 130 ratings
Alternative Health Health & Fitness Education Self-Improvement health abigailfraher adulting dating nikkisharp sex wellness zackpeter Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 22 - Bouncing Back When You Really Screw Up

Next Episode: Ep. 24 - Is Medication Bullsh*t? A Non-Conventional Approach to Mental Health

Celebrity Brain Coach Jim Kwik joins #Adulting with Zack Peter and Nikki Sharp to give us his best brain hacks to boost your memory, increase focus and concentration, and eliminate unnecessary distractions.

We tackle:

Does everybody have ADD?

How to overcome procrastination

Why you can’t ever decide what you want for dinner

How smartphones are making us stupid

Is it really possibly to multitask?

The psychology of self-talk

How to go from hustler to high-performer

Want to boost your focus and upgrade your life? Give Veritas Farms a try at theveritasfarms.com! Use code ADULTING15 for special savings.

Keep up with Jim at @JimKwik

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

Keep up with Nikki @nikkisharp and Zack @justplainzack