Episode 2: Upgrading your IOS

Neuroscience states that we have over 40,000 thoughts per day, most of which happen on auto-pilot in our internal operating system (IOS). We discuss how the structure of our subconscious mind is formed in our childhood. Donna elaborates on the 3 Foundational Rules of the Mind, as developed by her teacher Marisa Peer (founder of Rapid Transformational Therapy®), and how we can use this awareness to help us update our IOS in order to design an intentionally created life. As an Intentional Creativity® coach, Sahar discusses how she applies the principles of the Rules of the Mind in her practice, in order to transform the inner voice from the voice of the inner critic to the voice of the Muse so that you design a life that feels joyful, healthy and aligned.