153 - When Shame Becomes Our Identity: Toxic Shame & Scapegoat Abuse
Adult Child
English - March 14, 2024 10:00 - 45 minutes - 41.7 MB - ★★★★★ - 1.5K ratingsSelf-Improvement Education Society & Culture Personal Journals adult child relationships self-improvement cptsd aca acoa dysfunctional family codependency recovery complex trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When shame becomes one's identity... this is what we call toxic shame.
Toxic shame is the deeply ingrained sense of be inherently flawed and unlovable and is the core wound of an adult children of alcoholic and dysfunctional families.
Key Takeaways:
Recognizing the difference between healthy shame and toxic shameThe internalization process that causes shame to go from being an emotion we experience to an identityWhat happens when our true self goes into hiding (shameful acting out vs shameless acting in)Scapegoat abuse and it's pervasive impact to the formation of selfHow to heal the shame that binds you through the externalization process (first and second order change)EP 90 - Family Scapegoat Abuse w/ Rebecca Mandeville
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