Adult ADHD ADD Tips and Support

110 episodes - English - Latest episode: 18 days ago - ★★★★★ - 308 ratings

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

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Episodes

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1)

July 23, 2015 15:36 - 1 hour - 65.8 MB

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? C...

Adult ADHD ADD Tips and Support Podcast – “Spirituality and Mindfulness”

July 16, 2015 16:35 - 1 hour - 57.2 MB

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode covers chapter 8, "Spirituality." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 2

July 03, 2015 00:17 - 46 minutes - 52.8 MB

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode is part 2 of our discussion on chapter 7, "Navigating Emotions." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click t...

Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 1

June 24, 2015 19:16 - 1 hour - 56 MB

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 7, "Navigating Emotions." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to down...

Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 2 – Re-imagining Your Relationship with Money

June 18, 2015 16:57 - 34 minutes - 39.1 MB

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 6, "Life Visioning." Specifically, we'll discuss how to re-imagine your relationship with money. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.Drumme...

Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 1

June 11, 2015 17:24 - 43 minutes - 49.9 MB

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 6, "Life Visioning." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download ...

Adult ADHD ADD Tips and Support – Episode 4 – The Brain Chemistry of ADD / ADHD

June 02, 2015 20:18 - 57 minutes - 66.1 MB

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 4, "The Brain Chemistry of ADD / ADHD." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click thi...

Adult ADHD ADD Tips and Support – Episode 3 – Am I a Hunter-Type?

May 19, 2015 19:33 - 49 minutes - 5 MB

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 3, "Am I a Hunter-Type?" For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to downlo...

Adult ADHD ADD Tips and Support – Episode 2 – The Hunter-Farmer Theory of ADD ADHD

May 12, 2015 15:23 - 42 minutes - 39.2 MB

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 2, "The Hunter-Farmer Theory" of ADD / ADHD, first proposed by author Thom Hartmann. For more info, visit: http://www.DrummerAndTheGreat...

Adult ADHD ADD Tips and Support – Episode 1 – Introduction

April 23, 2015 18:57 - 24 minutes - 27.7 MB