Adult ADHD ADD Tips and Support
110 episodes - English - Latest episode: 19 days ago - ★★★★★ - 308 ratingsWe share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
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Episodes
Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition
April 02, 2019 07:01 - 13 minutes - 15.2 MBAdult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: Tra...
Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning
April 01, 2019 07:01 - 10 minutes - 12 MBAdult ADHD 5 Day Mini Course: Day 3 - Life Visioning On day 3 of our mini course, we'll explore "Life Visioning." As hunter-types, it's essential to work with our natural tendencies. What inspires us will also fuel us to make the changes we need to make in our lives. Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment. This podcast is an audio companion to the book "The Drummer and the Great Mountai...
Adult ADHD 5 Day Mini Course: Day 2 – Uncovering Your Strengths
March 31, 2019 06:59 - 30 minutes - 35.3 MBAdult ADHD 5 Day Mini Course: Day 2 - Uncovering Your Strengths On day 2 of our mini course, we explore the many gifts that come from our particular neurological "wiring." We'll also clearly define "the challenges" in order to have a clear map to work from when creating and adopting support strategies. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: The Assessment Quiz Don't see a p...
Adult ADHD 5 Day Mini Course: Day 1 – The Hunter Farmer Hypothesis of ADHD
March 30, 2019 08:11 - 16 minutes - 18.6 MBAdult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD . We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll discover how to use the "hunter-type" model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity. This podcast is an audio companion to the book "The Drumm...
Adult ADHD ADD Tips and Support Podcast – Finding Your Tribe
February 20, 2019 00:45 - 1 hour - 78.5 MBAdult ADHD ADD Tips and Support Podcast - Finding Your Tribe. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss the importance of "finding your tribe" as a hunter-type. What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We're joine...
Adult ADHD ADD Tips and Support Podcast – Finding Your Community
February 20, 2019 00:45 - 1 hour - 78.5 MBAdult ADHD ADD Tips and Support Podcast - Finding Your Community. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss the importance of "finding your community" as a hunter-type. What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We'...
Adult ADHD ADD Tips and Support Podcast – 10 Tips For Starting Your Year Off Right as a Hunter-type
January 06, 2019 22:16 - 1 hour - 85.6 MBAdult ADHD ADD Tips and Support Podcast - 10 Tips For Starting Your Year Off Right as a Hunter-type. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss 10 essential tips for making 2019 a transformative year as a hunter-type, reviewing those key items that can make your life more productive and satisfying.We'll also announce and discuss our next online workshop, starting on January 1...
Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
June 30, 2018 13:00 - 38 minutes - 42.8 MBAdult ADHD ADD Tips and Support Podcast - Containerizing Your Life. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." On this podcast we'll discuss the process of "containerizing" your life. For hunter-types, "flooding" happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision. Through the process of creating mental boxes to place things in, we can find gr...
Adult ADHD ADD Tips and Support Podcast – Tips for Using a Paper-based Planner
April 12, 2018 04:57 - 30 minutes - 37.6 MBAdult ADHD ADD Tips and Support Podcast - Tips for Using a Paper-based Planner. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." On this podcast we'll be reviewing some insights from the recent Alive! Online Workshop. Specifically, we'll cover tips on working with a paper-based planner. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download t...
Adult ADHD ADD Tips and Support Podcast – Planning and Scheduling Tips – With Kit Cassingham
January 29, 2018 00:35 - 58 minutes - 67.5 MBAdult ADHD ADD Tips and Support Podcast - Planning and Scheduling Tips - With Kit Cassingham. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Planning and scheduling are the foundations for pursuing your life goals. In this episode, we interview life coach Kit Cassingham. We'll discuss key planning tools for hunter-types, awareness of when to schedule certain items, and pitfalls to avoid when upgrading your ti...
Adult ADHD ADD Tips and Support Podcast – Staying Connected to Your Purpose
January 20, 2018 06:06 - 51 minutes - 62.8 MBAdult ADHD ADD Tips and Support Podcast - Staying Connected to Your Purpose. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." We hunter-types thrive when we have a sense of purpose. In this episode, we explore 5 key actions you can take to move you forward in the new year, as seen through the lens of "connecting with your sense of purpose." Don't see a player? Click this link to download the MP3 file. If you h...
Adult ADHD ADD Tips and Support Podcast – Getting out of “Emergency Mode”
November 08, 2017 18:45 - 1 hour - 84.9 MBAdult ADHD ADD Tips and Support Podcast - Getting out of "Emergency Mode." This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." What do you do when circumstances outside of your control put you into "emergency mode" and derail your usually functioning life management systems? In this podcast, Michael and Bahman have a candid conversation about their own recent challenges. They then discuss key strategies for gettin...
Adult ADHD ADD Tips and Support Podcast – David Steele Interview
October 19, 2017 15:48 - 1 hour - 84 MBDavid Steele Interview. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Life coach, writer, and co-founder of the Rocky Mountain Compassionate Communication Network, David Steele discusses how to create greater compassion for ourselves and those around us, utilizing tools such as Nonviolent Communication (NVC). David's websites: LiveLoveNow.Life Rocky Mountain Compassionate Communication Network As mentioned...
Adult ADHD ADD Tips and Support Podcast – 14 Tips for Creating a Better Life as a Hunter-type
September 12, 2017 16:14 - 46 minutes - 56.6 MB14 Tips for Creating a Better Life as a Hunter-type. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." It's time to take a step back and review some of the key points from past podcasts. In this episode, we'll discuss "14 Tips for Creating a Better Life as a Hunter-type." Link to Alive Online Workshop: Click Here Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/i...
Adult ADHD ADD Tips and Support Podcast – Anxiety Part 2 – Panic Attacks and GABA
July 16, 2017 22:23 - 42 minutes - 53.8 MBAnxiety and Hunter-types Part 2 - Panic Attacks and GABA. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we revisit the topic of anxiety, going into the topics of panic attacks, GABA, and other supplements and strategies that may be helpful in reducing anxiety. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podca...
Adult ADHD ADD Tips and Support Podcast – Anxiety and Hunter-types
May 29, 2017 19:30 - 54 minutes - 63.9 MBAnxiety and Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Anxiety can be an ever-present part of a hunter-type's life. In this episode, we discuss key strategies for managing and minimizing anxiety. We also welcome back our co-host, Bahman! Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for f...
Adult ADHD ADD Tips and Support Podcast – Is It Too Late For Me? A Recent Diagnosis.
March 29, 2017 18:08 - 40 minutes - 50.9 MBIs It Too Late For me? A Recent Diagnosis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Whether you are 30 or 70, if you're just learning about your "wiring," it can feel extremely frustrating... "What if I had known this when I was 20? Where would my life be now?" The regrets can be all-consuming. In this episode, we explore how to untie yourself from the "it's too late for me" -- and move forward with you...
Adult ADHD ADD Tips and Support Podcast – Goal Setting for Hunter-types
February 06, 2017 22:01 - 40 minutes - 50.6 MBGoal Setting for Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this podcast we'll explore "Goal Setting For Hunter-types" -- why it's essential, why it can be difficult, and key tips for success. Links mentioned on the podcast: Upcoming Online Workshop Upcoming Free Webinar Registration Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad)...
Adult ADHD ADD Tips and Support Podcast – 2017 Pep Talk!
January 03, 2017 04:11 - 24 minutes - 30.2 MBYour 2017 Pep Talk! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." No matter how challenging 2016 may have been for you... you made it! On this podcast we'll discuss a key strategy in manifesting the life you want in 2017. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes....
Adult ADHD ADD Tips and Support Podcast – Finding Your Center Amidst Chaos
November 23, 2016 20:24 - 22 minutes - 36 MBFinding Your Center Amidst Chaos and Instability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." How can you maintain you're center when your surrounded by chaos and instability? In this episode, we discuss practical tips for maintaining your center in stressful and chaotic situations. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download th...
Adult ADHD ADD Tips and Support Podcast – Raising Hunter-type Children – With Tina Harlow
October 19, 2016 16:52 - 1 hour - 157 MBRaising Hunter-type Children - with guest Tina Harlow. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." How do you raise your hunter-type child to grow up strong, self-confident, self-aware, with an understanding of their own unique gifts? Tina Harlow of Guiding Bright joins us again to explore this topic in detail. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPho...
Adult ADHD ADD Tips and Support Podcast – 2 Year Anniversary Celebration
September 22, 2016 17:08 - 12 minutes - 12.3 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." September 21st marks 2 years since the release of our book, "The Drummer and the Great Mountain." This is a short episode celebrating our ever-growing global community of listeners and readers. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this lin...
Adult ADHD ADD Tips and Support Podcast – Time Perception
September 07, 2016 16:18 - 50 minutes - 57.7 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss how hunter-types perceive time. Author Thom Hartmann describes it as "A Fluid Perception of Time." We'll explore the pluses and minuses of this tendency, along with how to become more mindful of it, and compensate when you need to. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), ...
Adult ADHD ADD Tips and Support Podcast – When Your Hunter-type Tendencies Conflict with Farmer-type Co-Workers
August 17, 2016 19:25 - 51 minutes - 58.8 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss a common challenge for hunter-types -- interacting with farmer-type co-workers and managers. The workplace can often bring up insecurities, frustrations, and overwhelming tasks (usually mundane, non-stimulating activities). We explore methods of interacting with your co-workers that bring greater harmony and personal effectiveness. Don...
Adult ADHD ADD Tips and Support Podcast – How To Prioritize
August 03, 2016 21:16 - 45 minutes - 51.9 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we explore the fine art of prioritization. It can be an overwhelming process of determining what items on your to-do list should have priority over the others. We explore a simple, yet powerful method of organizing your action items into three basic categories. Thanks to listener TJ for recommending this topic! Don't see a player? Click this link...
Adult ADHD ADD Tips and Support Podcast – Leo Sofer Interview
July 20, 2016 19:41 - 52 minutes - 64.5 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview storyteller Leo Sofer. How can we use the power of stories as a vessel for personal growth and self-reflection? Leo offers insights on how we can re-connect with an ancient tradition of sharing stories as an intrinsic support piece for navigating the world. Leo's website can be found at http://www.StoriesOfTheJourneyHome.com. Don't s...
Adult ADHD ADD Tips and Support Podcast – The Paradox of Social Media
July 13, 2016 17:16 - 50 minutes - 57.5 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "The Paradox of Social Media." Can you participate in social media without it becoming an addictive, mindless behavior? Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcas...
Adult ADHD ADD Tips and Support Podcast – Navigating Obligations as a Hunter-type
July 05, 2016 16:22 - 54 minutes - 62.4 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Navigating Obligations as a Hunter-type" Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen...
Adult ADHD ADD Tips and Support Podcast – The Power of Self-Compassion
May 28, 2016 18:12 - 49 minutes - 56.3 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "The Power of Self-Compassion" Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 33 ...
Adult ADHD ADD Tips and Support Podcast – Regaining the Love of Learning
May 11, 2016 17:35 - 53 minutes - 61.7 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Regaining the Love of Learning." Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all ...
Adult ADHD ADD Tips and Support Podcast – Overcoming Disappointment – Getting Back Up Again
April 22, 2016 17:13 - 53 minutes - 61.3 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Overcoming Disappointment - Getting Back Up Again." Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web pa...
Adult ADHD ADD Tips and Support Podcast – Tina Harlow Interview
April 07, 2016 16:42 - 54 minutes - 62.7 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Tina Harlow, licensed Social Worker and founder of GuidingBright. Tina discusses her journey as a hunter-type and her work with "gifted" children, many of whom are hunter-types. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for fre...
Adult ADHD ADD Tips and Support Podcast – “Is It Laziness or Lack of Motivation?”
March 24, 2016 16:00 - 48 minutes - 55.4 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "Is It Laziness or Lack of Motivation." Erase the self-judgement and learn how to work with your brain chemistry instead of against it. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/...
Adult ADHD ADD Tips and Support Podcast – “The Meltdown”
March 10, 2016 20:16 - 50 minutes - 58 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "The Meltdown" -- and how to prevent them. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 2...
Adult ADHD ADD Tips and Support Podcast – Arthur Lee Land Interview
March 03, 2016 14:01 - 1 hour - 82.5 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview the multi-talented musician singer-songwriter Arthur Lee Land, as we discuss the strengths and challenges of being a hunter-type musician. Arthur also discusses his work with the non-profit AbleChild and his passion for re-framing the term ADHD. Don't see a player? Click this link to download the MP3 file. Links mentioned in the Po...
Adult ADHD ADD Tips and Support Podcast – Hunter-types Over 35
February 06, 2016 18:07 - 49 minutes - 45.5 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover another listener-requested topic - "Hunter-types Over 35." We discuss the challenges and potential benefits of being a hunter-type over the age of 35, and how to vision your life to be more fulfilled, addressing the core needs that often go unmet. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (...
Adult ADHD ADD Tips and Support Podcast – Sarah Hutchinson – Yoga and Ayurveda
January 21, 2016 18:59 - 46 minutes - 53.6 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda. Don't see a player? Click this link to download the MP3 file.Closing song: "Ganesha" by Sequoia Neptune. If yo...
Adult ADHD ADD Tips and Support Podcast – “Developing a Creative Discipline”
January 12, 2016 20:58 - 46 minutes - 52.6 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss how to develop a creative discipline, along with more life visioning tips to help you kick off the year. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-sup...
Adult ADHD ADD Tips and Support Podcast – “Prepping for the New Year – Part 2”
December 31, 2015 19:43 - 19 minutes - 22.1 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this short episode we offer a powerful exercise to help you prepare for the New Year! Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page...
Adult ADHD ADD Tips and Support Podcast – “Prepping for the New Year – Part 1”
December 21, 2015 17:00 - 33 minutes - 38.1 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we begin our discussion on "Prepping for the New Year." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPa...
Adult ADHD ADD Tips and Support Podcast – “Navigating the Holidays”
December 07, 2015 17:18 - 56 minutes - 64.4 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we have a lively discussion on tips for "Navigating the Holiday Season." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click this link to download the MP3 file. If you have an Apple d...
Adult ADHD ADD Tips and Support Podcast – “Sources of Inspiration”
November 01, 2015 23:54 - 53 minutes - 61.6 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the many sources of inspiration that fed into the book. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Here are the links referenced in this podcast: Thom Hartmann The Edison Gene (Book) Thom H...
Adult ADHD ADD Tips and Support Podcast – “Addiction”
October 16, 2015 18:43 - 47 minutes - 43.4 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 5, "Addiction." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download th...
Adult ADHD ADD Tips and Support Podcast – “Pulling It All Together”
October 01, 2015 15:44 - 47 minutes - 43 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 14, "Pulling It All Together." We will discussing how to integrate the many elements we've covered on the podcast so far into your schedule, and what it looks like to have a more balanced, focused, and productive life. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without...
Adult ADHD ADD Tips and Support Podcast – “Making a Living with Your Creativity”
September 19, 2015 22:00 - 56 minutes - 64.4 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 13, "The Creative Life." We will specifically be discussing how use your creativity to make a living. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. If you have an Apple device (iPhone/i...
Adult ADHD ADD Tips and Support Podcast – “Life Coaching and Support Systems”
September 09, 2015 16:05 - 51 minutes - 58.6 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 12, "Creating Effective Support Systems." We will specifically be discussing a system of peer-to-peer life coaching. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: ...
Adult ADHD ADD Tips and Support Podcast – “Organize Your Thoughts – Organize Your Life!”
August 29, 2015 19:22 - 47 minutes - 5 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 11, "Tips and Practices." We will specifically be discussing how to create good systems of organization that last. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: ht...
Adult ADHD ADD Tips and Support Podcast – “Time Management Tips”
August 20, 2015 20:23 - 1 hour - 62.8 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 10, "Time Management." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download t...
Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 3)
August 05, 2015 18:44 - 1 hour - 61.4 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? C...
Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)
July 30, 2015 16:23 - 1 hour - 71 MBThis podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? C...