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536 | Coaches Roundtable - Numbing or Self-care s36w6
ADHD reWired
English - June 04, 2024 08:00 - 29 minutes - 44.1 MB - ★★★★★ - 876 ratingsMental Health Health & Fitness Education Self-Improvement add adhd adult clinical cognitive disorder gtd gadgets hyperactivity productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week 6 of the program where these topics are explored in detail. Intentional Self-Care vs. Numbing: The dialogue underscores the need for mindfulness in distinguishing between self-care activities that genuinely contribute to well-being and behaviors that might temporarily mask emotional distress. Impact of Self-Care: The conversation also touches on the positive impacts of being intentional about self-care practices, possibly suggesting strategies or insights into improving mental health and managing symptoms of ADHD through mindful self-care rather than numbing. These insights reflect an ongoing commitment to addressing complex emotional behaviors in the context of managing ADHD, with a focus on improving overall mental health and awareness. *This summary was generated using Ai