ADHD Experts Podcast
508 episodes - English - Latest episode: 26 days ago - ★★★★ - 1.1K ratingsLeading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
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Episodes
308- Sleep Solutions for the ADHD Brain
June 08, 2020 19:29 - 1 hour - 55.7 MBSleep disturbances and disorders are one of the most common comorbidities associated with attention deficit disorder. Mark Stein, Ph.D., discusses the impact of poor sleep on ADHD throughout the lifespan, plus strategies for treatment.
307- Fighting ADHD Stigma: How to Defend Your Diagnosis and Build Your Self-Esteem
June 03, 2020 10:00 - 1 hour - 56.7 MBRick Green, a TV writer & comedian explains how he has used positivity and humor to enlighten ADHD doubters, bust myths, eliminate shame, increase acceptance, and transform how the world views people with the condition.
306- Understanding the New Guidelines for Diagnosing and Treating ADHD in Children
May 27, 2020 10:00 - 58 minutes - 54.1 MBPediatricians Mark L. Wolraich, M.D., and Joseph F. Hagan, Jr., M.D., FAAP, tell parents what they can and should expect based on the revised AAP guidelines for ADHD, and clarify the role clinicians can play in diagnosis, treatment, and monitoring.
305- "I Thought I'd Be More Productive!" Why Women with ADHD Are Struggling During Quarantine
May 26, 2020 14:34 - 1 hour - 56.7 MBWhat women with ADHD don't need during a pandemic? The pressure of internalized messages about being and doing "enough." Michelle Frank, Psy.D., reminds us that we don't need to be perfectly productive or organize our garages under quarantine.
304- Sensory-Smart Strategies for Children with Sensory Processing Disorder and ADHD
May 13, 2020 18:15 - 1 hour - 58.4 MBLindsey Biel, M.A., OTR/L, & Carol Stock Kranowitz, M.A., teach practical strategies for helping children with SPD with grooming, dressing, and more at home, plus on-the-spot interventions for settings like the playground or birthday parties.
303- "My Life with ADHD" – Reassessing Goals and Priorities After a Pandemic
May 06, 2020 10:00 - 1 hour - 56.8 MBWasn't life already challenging enough for folks with ADHD? But could this ‘Global Pause’ actually afford a rare opportunity? Michele Novotni, Ph.D., on how to weather the current situation — and redefine what you would like your new "normal" to look like.
302- Game-Changing Strategies for Raising Teen Boys with ADHD
May 05, 2020 12:07 - 1 hour - 56.3 MBTeen boys with ADHD lag behind peers cognitively and socially while grappling with greater challenges at school and home and increased risk-taking behaviors due to rising testosterone levels. Mary Anne Richey, M.Ed., helps you support your son through this time.
301- Fix My Family’s Morning Routine! Expert Solutions to Your Worst ADHD Schedule Problems
April 29, 2020 10:00 - 1 hour - 58.3 MBYour morning routine is broken — and exhausting. Your child with ADHD wakes up grumpy or groggy, and you need to nag nag nag to get through the daily list of tasks. Sharon Saline, Psy.D., solves listeners' specific A.M. trouble spots.
300- Anxious? Overwhelmed? Worried? Nurturing Positivity During the COVID Crisis
April 23, 2020 10:00 - 1 hour - 55.5 MBThe pandemic is seeping into every nook and cranny of our ADHD lives, disrupting our carefully crafted routines — and creating anxiety and worry like never before. Ned Hallowell, M.D. shares strategies for managing fears, avoiding loneliness, and staying positive.
299- Medicating Your Child with ADHD: Making Peace with Your Decision
April 22, 2020 10:00 - 1 hour - 58 MBThere isn't a more agonizing decision than the one to medicate your child with ADHD. Roberto Olivardia, Ph.D., discusses how to come to peace with your decision and explain it to your child and others (if you choose to).
298- The Isolating Effect of Social Distancing for Teens with ADHD, Anxiety, and Depression
April 15, 2020 11:00 - 44 minutes - 40.6 MBWhether they have a wide circle or a few close friends, teens are social creatures. Wes Crenshaw, Ph.D., discusses the impacts of social distancing on adolescents with ADHD, particularly when comorbid depression or anxiety are part of the picture.
297- Everyday Habits for ADHD Brains That Unlock a Longer, Healthier Life
April 14, 2020 13:40 - 59 minutes - 54.9 MBAri Tuckman, Psy.D., explains why ADHD makes it harder to diligently follow good habits, like getting enough sleep, exercising, and treating other medical conditions, and shares strategies that will help you stick with a healthier lifestyle.
296- QuaranTeens with ADHD: Keeping Your Impulsive Teen Safe at Home
April 08, 2020 11:00 - 54 minutes - 49.6 MBGot an impulsive teen who's chafing against stay-at-home orders during the coronavirus pandemic, or may even be sneaking out to see friends? Wes Crenshaw, Ph.D., helps parents explain and enforce social distancing and maintain harmony at home.
295- It's School Time, Not Screen Time! Keeping Teens with ADHD Motivated to Learn from Home
April 06, 2020 21:51 - 55 minutes - 51 MBCoach Jodi Sleeper-Triplett covers a range of pressing topics for parents of teens with ADHD, including a total lack of motivation to do schoolwork at home, the loss of a daily routine, managing constant distractions from siblings and screens, and more.
294- Marijuana and the ADHD Brain, Part 2
April 02, 2020 21:54 - 1 hour - 55.4 MBRoberto Olivardia, Ph.D., revisits some of the most important topics asked by listeners in the Feb. 26, 2020 webinar on cannabis use in teens and adults with ADHD, and answers additional questions submitted by listeners.
293- The Secret to Making Friends: A People Skills Guide for Adults with ADHD
March 26, 2020 18:23 - 1 hour - 56.1 MBUnderstanding the ADHD brain and how it affects social skills can decrease the shame and increase opportunities for meaningful connection. Caroline Maguire, M.Ed., presents research-based strategies for improving your people skills.
292- Coronavirus Crash Course for Parents: Keeping Kids with ADHD in 'Study Mode'
March 24, 2020 21:46 - 57 minutes - 52.9 MBYour child's school has canceled classes, and you are worried about an academic freefall and/or having to play the homework police all day — while working from home. Ann Dolin, M.Ed., helps parents learn how to structure this unstructured time.
291- The Latest Science on ADHD and Food Dyes, Nutrition, and Supplements
March 16, 2020 13:47 - 58 minutes - 54.1 MBJoel Nigg, Ph.D., discusses the types of dietary changes hypothesized to affect ADHD symptoms, the science behind synthetic food dyes’ effect on ADHD, and how adults or parents can remove food dyes from the diet.
290- Optimize Your Child's Summer Schedule: Fun, Learning, and Connection
March 10, 2020 11:00 - 1 hour - 57.4 MBDuring the school year, your child puts in superhuman effort to meet academic expectations. You don't want him to lose the progress he's made, yet know he needs a break. Susan Kruger, M.Ed., explains how to strike the right summer balance.
289- How to Become an Executive Function Detective at School and at Home
March 05, 2020 12:00 - 1 hour - 55.3 MBMaureen Bechard, M.S., and Karen Huberty, M.Ed., teach parents how to pinpoint their child's or teen's executive function deficits, and how to work with them to address those areas of weakness together.
288- Marijuana and the ADHD Brain: How to Identify and Treat Cannabis Use Disorder
March 04, 2020 17:31 - 56 minutes - 51.5 MBCannabis is one of the most widely abused substances among people with ADHD, yet many parents & adults erroneously assume that using it is safe — even medicinal. Roberto Olivardia, Ph.D., discusses the effects of marijuana on the developing brain.
287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity
February 25, 2020 13:00 - 1 hour - 56 MBIn our go-go-go society, productivity tips abound — but most won't work for your ADHD brain's wiring. Linda Walker, PCC, shares the science that explains why you struggle — and unique strategies that really will help you get more done.
286- Move Forward: How Exercise Optimizes the ADHD Brain
February 24, 2020 19:32 - 59 minutes - 55 MBPatrick LaCount, Ph.D., presents research on exercise's influence on our brains' structure and function, making the case for physical activity as a natural treatment. Listeners will also learn practical strategies for building exercise into their lives.
285- Moms with ADHD, Unite! How to Shape a Peaceful, Organized Life for You and Your Kids
February 07, 2020 18:36 - 1 hour - 59.7 MBParenting a child with ADHD is challenging — even more so when Mom has ADHD, too. Overwhelmed parents often wonder: How do I help my kids stay organized when I’m always losing things? Terry Matlen, LMSW, ACSW, offers strategies — and reassurance.
284- Screen Use and Abuse: Create a Healthy Video Game Diet for Your Child with ADHD
January 30, 2020 11:00 - 1 hour - 58.3 MBGaming delivers multimodal stimulation and immediate feedback, which explains why so many children with ADHD can spend hours zoned out in front of a screen. Randy Kulman, Ph.D., and James Daley share practical strategies for setting screen limits.
283- A Parent's Guide to Social Skills Strategies for Children with ADHD or Autism (or Both)
January 24, 2020 13:00 - 58 minutes - 53.5 MBADHD and autism affect peer relationships – and many children have symptoms of both. Mark Bertin, M.D., guides parents in sorting out what is causing your child's friendship challenges, and how to best support social skills growth and success.
282- Secrets of the ADHD Brain: How Brain Imaging Helps Us Understand and Treat Attention Deficit
January 23, 2020 19:17 - 59 minutes - 54.7 MBJonathan Posner, M.D., discusses recent advances in the neuroscience of ADHD, including how neural systems and brain regions differ from those in individuals with a neurotypical brain, and how ADHD treatments impact those brain systems.
281- Conquer Clutter, the ADD Way: 7 Practical Steps to Organizing a Messy House
January 21, 2020 14:00 - 1 hour - 56.1 MBWe don’t have time to fold T-shirts into precise squares; we need strategies and tricks that will get us back on track to acceptable tidiness. Linda Roggli, PCC, explains why ADHD brains are predisposed to disorganization and how to create a system that works for you.
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
January 16, 2020 18:41 - 1 hour - 55.6 MBPeople with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.
279- Overcome Your Student's Toughest Daily Challenges and Get the School Day Back on Track
December 31, 2019 14:00 - 1 hour - 58.4 MBNow is the perfect time to regroup and make changes that will ensure a more successful second half of the school year. Sharon Saline, Psy.D., shares strategies for better mornings and bedtimes, managing screen time, avoiding homework hassles, and more.
278- The Flip Side of Rejection Sensitive Dysphoria: Tapping Into ADHD Energy & Motivation
December 24, 2019 14:00 - 1 hour - 55.2 MBEdward Hallowell, M.D., and John J. Ratey, M.D., highlight the counterpoint to Rejection Sensitive Dysphoria (RSD) — the soaring enthusiasm and energy of Recognition Responsive Euphoria (RRE). Learn how to tap into RRE and share its gifts.
277- How to Optimize ADHD Medication to Achieve Better Symptom Management
December 17, 2019 14:00 - 56 minutes - 52.1 MBFew clinicians receive adequate training in how to use ADHD medications. William Dodson, M.D., explains how to work with your doctor to fine-tune your medication and dose for optimal performance and minimal side effects.
276- After the Diagnosis: Achieving ADHD Acceptance, Treatment, and Momentum
December 12, 2019 14:00 - 1 hour - 58.9 MBA new diagnosis of ADHD can bring relief from understanding the neurological roots of your or your child’s actions and behavior — but also confusion, overwhelm, and questions. Ari Tuckman, Psy.D., answers many of the most common ones.
275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
December 11, 2019 17:47 - 1 hour - 57.4 MBJohn Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.
274- "My Partner Has ADHD?!" 5 Strategies for Living Happily After a Diagnosis
November 26, 2019 14:00 - 1 hour - 61 MBAn ADHD diagnosis can explain, finally, all those struggles over household chores and daily misunderstandings. Melissa Orlov elucidates why there's so much frustration and anger, and offers communication strategies that can tame it.
273- The Best Life Hacks for Adults and Children with ADHD
November 25, 2019 18:12 - 59 minutes - 55.1 MBAre you exhausted by the time you leave the house in the morning? You are not alone! The challenges individuals with ADHD face on a daily basis add up. Michele Novotni, Ph.D., shares proven strategies to help you meet these challenges and live happily.
272- The ADHD-Depression Connection: Understanding the Link and First-Line Treatments
November 14, 2019 14:00 - 1 hour - 57 MBIf you have ADHD, your risk of developing depression is four times greater than it is for those without the disorder. Roberto Olivardia, Ph.D., discusses the link between these conditions, and first-line psychopharmacological and psychotherapy treatments.
271- Time to Unplug? How Screen Time Impacts the ADHD Brain
November 13, 2019 17:46 - 1 hour - 56 MBResearch suggests that screen use impacts ADHD symptom severity at two distinct developmental stages — at younger ages and in the teen years. David Anderson, Ph.D., teaches actionable strategies to manage screen time at home and in school.
270- Get Things Done: ADD-Friendly Productivity Strategies for Adults
November 07, 2019 14:00 - 1 hour - 59.8 MBPeople with ADHD have to think outside the neurotypical box to boost productivity; we need to be interested in the task and use tools that are in sync with our differently wired brain. Linda Walker, PCC, shares ADHD-specific approaches to get things done.
269- The Adult Guide to Shedding ADHD Shame
November 06, 2019 22:34 - 1 hour - 57.2 MBAdults with undiagnosed ADHD may come to believe that we are fundamentally flawed. This shame impairs our self-esteem, our relationships, and our outlook on life. Join Linda Roggli to learn how to forgive yourself and leave shame behind.
268- Engaging Career Paths for Teens and Young Adults with ADHD
November 01, 2019 13:00 - 1 hour - 56.1 MBADHD brings enormous strengths — as long as the job is a good fit. As Rick Fiery, M.S., MBA, discusses, college is not the best next step for all. Learn how to set your teen or young adult with ADHD on a career path that will lead to success.
267- A Parent's Guide to Evaluating and Troubleshooting Your Child's IEP or 504 Plan
October 31, 2019 13:00 - 58 minutes - 53.7 MBSusan Yellin, Esq., helps parents understand whether or not an IEP or 504 Plan is truly meeting the needs of your child with ADHD or LD, how to make minor changes, what to do if educators aren't following the plan and offering accommodations, and more.
266- What to Eat, What to Avoid: The ADHD Guide to Food and Nutrition for Children
October 30, 2019 14:07 - 59 minutes - 54.9 MBThe food your child eats affects how his or her body and ADHD brain work. Sanford Newmark, M.D., outlines the basic dietary principles for ADHD, key nutrients your child may be lacking, sensitivities to certain foods and food additives, and more.
265- Having the Talk: How to Explain ADHD to Your Child, Family, and Friends
October 21, 2019 17:36 - 1 hour - 55.9 MBToo many kids (and parents) feel ashamed about having ADHD — most often because they've never received a clear explanation of the disorder. Ryan Wexelblatt, LCSW, provides empathetic, practical ways to talk about ADHD with your child and loved ones.
264- 7 No-Fail Strategies for Getting Homework Done on Time and Without Drama
October 16, 2019 13:00 - 59 minutes - 54.3 MBAnn Dolin M.Ed., shares research-based strategies for guiding your child through homework — and encouraging independence. Would life be better without homework? Quite possibly. Will you reduce stress by using these techniques? Almost certainly.
263- What Teachers Should Know About Their Students with ADHD
October 15, 2019 13:00 - 58 minutes - 53.8 MBTeachers may think that children with ADHD who act out or fail to complete schoolwork do so "on purpose." Chris A. Zeigler Dendy, M.S., provides educators the tools they need to understand and guide these students with patience and encouragement.
262- Time for Bed! Sleep Solutions for the ADHD Brain
October 14, 2019 17:31 - 1 hour - 59.8 MBAdults and children with ADHD often struggle with sleep for many reasons, everything from circadian rhythm and neurological abnormalities to engaging in overstimulating activities late at night. Roberto Olivardia, Ph.D., offers explanations and solutions.
261- Tech to the Rescue: Create a Technology Toolbox for Students with ADHD and LD
October 04, 2019 16:21 - 58 minutes - 53.9 MBTapping into the right technology can make the difference between success and failure at school for students with ADHD and learning disabilities. Brian S. Friedlander, Ph.D., discusses the most popular and effective assistive technology (AT) tools.
260- What Is ADHD? Everything You Need to Know Before and After a Diagnosis
October 03, 2019 13:00 - 1 hour - 59 MBEducating yourself and your family about ADHD is tougher than you may think. Most physicians receive little training in ADHD, and may not explain the disorder and treatments thoroughly. William Dodson, M.D., helps listeners fill in those holes.
259- The Best Kind of Discipline: Behavioral Parent Training for Children with ADHD
October 02, 2019 13:00 - 1 hour - 56.1 MBYou are at your wit's end — exhausted by your child's disruptive and wholly frustrating daily behaviors. Tried-and-true parenting advice doesn't work — but this will. Learn the basics of behavioral parent training (BPT) from Carla Counts Allan, Ph.D.