275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence

ADHD Experts Podcast

English - December 11, 2019 17:47 - 1 hour - 57.4 MB - ★★★★ - 1.1K ratings
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Previous Episode: 274- "My Partner Has ADHD?!" 5 Strategies for Living Happily After a Diagnosis

Next Episode: 276- After the Diagnosis: Achieving ADHD Acceptance, Treatment, and Momentum

John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.