ADHD Coached podcast by Astrid
7 episodes - English - Latest episode: 11 months ago - ★★★★★ - 2 ratingsWant to get to know your ADHD brain better, through lived experiences, specialist information, and stigma breaking facts? In this podcast, Astrid, a specialised ADHD, and transformational coach will be taking you on a journey of getting to understand your brain. If you are looking for a safe space where you want to hear all about the ADHD brain, you're in the right place. Subscribe and share your feedback! For more information or to contact me, please check out my website.- www.adhdcoached.com -
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Episodes
#6 Over-consumption & ADHD - How we are overconsuming
June 16, 2023 13:00 - 8 minutes - 5.74 MBI have spent months creating a cohort-based space with Hyla, my long-term ADHD buddy. Check it out here to get way more tools that actually make us actively change, not just passively consume. https://alldaydreaming.org/course - This podcast season is unedited, I believe in being myself and that includes my yawning and fidgeting -
#5 Witness time before managing time with ADHD - Hub of wonder series
June 13, 2023 14:00 - 11 minutes - 8.17 MBI have spent months creating something, check it out here to get way more tools that actually make us actively change, not just passively consume. https://alldaydreaming.org/course - This podcast season is unedited, I believe in being myself, which includes my yawning -
ADHD & Reading: Librarian shared top 5 tips
May 24, 2021 11:00 - 33 minutes - 23.1 MBIida - on instagram : Litteraturtankar Shared her top 5 tips on how to start reading again or in a less overwhelming way. She has ADHD herself and has helped me so much in finding my love for books. Listen and share your feedback!
ADHD & Neuroplasticity
October 29, 2020 18:00 - 11 minutes - 7.84 MBIn this episode, I talk about 3 main topics. 1) My rather typical embarrassing ADHD story 2) Neuroplasticity 3) Hunters in a farmers world If you are looking to explore moving from a self-critical, unmotivated, and confused self to a thriving individual with ADHD. Get in touch with me to schedule a free introduction session. Resources - Thom Hartmann - author of Adult ADHD
My biggest ADHD learning
October 23, 2020 16:00 - 10 minutes - 7.55 MBWelcome back, In this episode, I will be sharing information on 1) ADHD facts 2) Executive functioning basics 3) My biggest life learning It's a short and very sweet episode for you to be able to focus on. Message me your responses and if you are wanting to get coaching? Reach out to me through the link below, an introduction call is free, of course. https://www.adhdcoached.com/contact https://www.instagram.com/adhdcoached/
The welcome episode
September 30, 2020 21:00 - 8 minutes - 5.81 MBWelcome to the first-ever episode of the ADHDCoached podcast. I am Astrid, a specialised ADHD & Transformational coach, taking you on a journey of exploring your brain. We will be covering a lot of different topics in the future, but for now, let me just introduce myself. - Introduction who I am - My story - Why this podcast will help you understand your brain Get to know me and feel free to subscribe and leave a review! If you'd like to reach out, please click on the following link...
Who am I?
September 30, 2020 21:00 - 8 minutes - 5.8 MBWelcome to the first-ever episode of the ADHDCoached podcast. Where Astrid, a specialised ADHD & Transformational coach takes you on a journey of understanding your brain. We will be covering a lot of different topics in the future, but for now, let me just introduce myself. Get to know me and feel free to subscribe here to be notified about my next episodes. Some of the topics we'll cover are: - executive functioning - working memory - friendships and ADHD Click on my website or Ins...