Activate (Audio) artwork

021: Spring Safety for Runners and Cyclists, Outdoor Spring Workouts, Stretching Routines

Activate (Audio)

English - August 01, 2018 13:22 - 44 minutes - 39 MB - ★★★★★ - 1 rating
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Previous Episode: 020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training
Next Episode: 022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym

In episode 21, we give you another amazing show on Activate! We dive into safety tips for runners and cyclists in spring and summer weather. We also breakdown workouts for outdoors and helpful stretching routines. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 21, we give you another amazing show on Activate! We dive into safety tips for runners and cyclists in spring and summer weather. We also breakdown workouts for outdoors and helpful stretching routines. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!