022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym
Activate (Audio)
English - August 08, 2018 22:51 - 57 minutes - 50.4 MB - ★★★★★ - 1 ratingHealth & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!