020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training
Activate (Audio)
English - July 25, 2018 05:49 - 30 minutes - 27.2 MB - ★★★★★ - 1 ratingHealth & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 019: 6 Pack USA, Importance of Accountability, 15min Workout Session
In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!