Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

Sweat Out; Happiness In!

English - December 20, 2017 21:40 - 18 minutes - 13.4 MB - ★★★★★ - 189 ratings
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Previous Episode: Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

Next Episode: Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles!