Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

Sweat Out; Happiness In!

English - December 13, 2017 23:27 - 22 minutes - 15.8 MB - ★★★★★ - 189 ratings
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Previous Episode: Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

Next Episode: Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop a "flat belly", as well as the top four certifications we recommend for personal trainers and fitness coaches. Until next time, peace, love, and muscles!