#AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!

Sweat Out; Happiness In!

English - December 10, 2018 22:23 - 19 minutes - 14 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 96: The Effectiveness of Short HIIT Workouts, If You Need to Eat "Clean" While Already in a Caloric Deficit, and Proper Gym Etiquette

Next Episode: #AskAchieve 98: Difference Between Stiff Legged Deadlifts and Romanian Deadlifts, How to Prioritize Different Goals at the Same Time, If Deadlifts a Leg or Back Exercise, and In-Season Programming Considerations!

What's up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so! It's a good one though and we managed to get through four questions!

For question one, we covered how to strengthen your rhomboids (0:57).

Then, we discussed some quick workout strategies when you're home for the holidays (4:10).

Next, we delved into what to do if you're experiencing ankle pain while squatting (7:55).

Finally, we gave some dating advice! Haha! I think we gave some solid advice here, but take it with a grain of salt (12:34).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren