#AskAchieve 98: Difference Between Stiff Legged Deadlifts and Romanian Deadlifts, How to Prioritize Different Goals at the Same Time, If Deadlifts a Leg or Back Exercise, and In-Season Programming Considerations!

Sweat Out; Happiness In!

English - December 18, 2018 02:01 - 20 minutes - 14.5 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!

Next Episode: #AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!

What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been limiting our opportunities a bit!

In the first question, we delve into the difference between stiff legged deadlifts and Romanian deadlifts, and which one we prefer (2:11).

We then go into how to prioritize different goals all at the same time (5:47).

Next, we discuss how we classify deadlifts - as a back exercise or a leg exercise (10:52).

Finally, we touch on a question on how we'd adjust and modify a program depending on if the athlete was in-season or pre-season (14:22).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren