#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

Sweat Out; Happiness In!

English - November 28, 2018 20:58 - 18 minutes - 13.4 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 94: Upper Back Pain During Deadlifts, Progressive Overload, and Low Back Pain After Pregnancy

Next Episode: #AskAchieve 96: The Effectiveness of Short HIIT Workouts, If You Need to Eat "Clean" While Already in a Caloric Deficit, and Proper Gym Etiquette

What's up, Achievers?!

In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier lifts (1:26).

We then cover how to go about incorporating accessory movements like hip thrusts, rows, KB presses, side planks, etc. after performing the main lifts like squats, deadlifts, and bench presses. We dive deep into the order as well as "non-competing" supersets (5:36).

Lastly, we go over how to go about addressing hips shooting up early during a deadlift (9:34).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren