#AskAchieve 94: Upper Back Pain During Deadlifts, Progressive Overload, and Low Back Pain After Pregnancy

Sweat Out; Happiness In!

English - November 26, 2018 22:27 - 23 minutes - 16.8 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 93: Grip Strength for Deadlifts, Winging Scapula, Repeat Injuries, and Our Thoughts on EMS Training!

Next Episode: #AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

What's up, Achievers?!

In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47).

We then go over some logistics of progressive overload and how to increase volume/intensity/etc during your workouts (11:32).

Finally, we talk about how to address extreme lower back pain and why some physical therapists are better than others (15:47).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren