#AskAchieve 90: Strategies for Extra Glute Activation, Upper Back Rounding During Cleans, and How to Achieve a Caloric Surplus to Gain Weight!

Sweat Out; Happiness In!

English - November 07, 2018 21:32 - 16 minutes - 11.9 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

Next Episode: #AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

What's up, Achievers?! Sorry for the hiatus! It's been difficult to time our usual podcast time around Kendrick's feeding and napping schedule so we decided to not stress and just take a week off. Still struggling a bit, but we're back!

In the first question, we cover why you might see some very specific strategies like excessive chin tucking during hip thursts and aggresive pelvic tilting during squats (1:39).

In the next question, we talk about why someone's back might round when receiving a barbell clean (6:39).

Finally, we flip the script a little bit and discuss strategies to gain weight and get into a caloric surplus for all you hardgainers out there (10:11).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren