#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

Sweat Out; Happiness In!

English - October 29, 2018 17:47 - 22 minutes - 16 MB - ★★★★★ - 189 ratings
Health & Fitness fitness nutrition health weight loss strength training fit gym fat loss diet weight training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!

Next Episode: #AskAchieve 90: Strategies for Extra Glute Activation, Upper Back Rounding During Cleans, and How to Achieve a Caloric Surplus to Gain Weight!

What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think it's because of our washer/dryer that was operating, or it may have been some baby interference with Kendrick haha! Either way, there are a couple of choppy/static-y parts so bear with us please!

In our first question, we talk about how to train if you don't have a membership and what equipment we would recommend (2:07).

Then we cover how to incorporate olympic lifting (cleans and snatches) into your workouts and whether or not EMOM style workouts are appropriate (9:01).

Finally, we go over how we would approach another trainer who we thought was teaching the "wrong" form for certain exercises. It was a question from a fellow trainer and we thought it was a great one to talk about!

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren