#AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!

Sweat Out; Happiness In!

English - October 24, 2018 21:10 - 27 minutes - 19.5 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

Next Episode: #AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

What's up, Achievers?! This episode is all about squats and strength programs!

In the first question we address a question from a listener who has been experiencing a hip rotation and shift during squats (2:57).

Next, we delve into how to address knee pain during squats and how to go about to exercises that target the quads (9:13).

Lastly, we do a deep dive into strength programming and how/when to switch up your routine (16:53).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren