#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

Sweat Out; Happiness In!

English - June 20, 2018 22:22 - 30 minutes - 21.3 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

Next Episode: #AskAchieve 59: How to Know When to Increase Weights, How to Work Around Achy Joints, and How to Break Through Plateaus!

What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I did today at the gym ;)

Anyways, in this episode we cover how to address rib flare/lower back arching - especially during core movements (2:21).

We also talk about a blog that someone sent us about improving 1-3% every workout and what the pros/cons are to this approach (9:55).

Lastly, we discuss how to dominate the sit-rise test, as well as how the media might have oversensationalized it a bit...(20:15).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!