#AskAchieve 59: How to Know When to Increase Weights, How to Work Around Achy Joints, and How to Break Through Plateaus!

Sweat Out; Happiness In!

English - June 25, 2018 21:51 - 23 minutes - 16.3 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

Next Episode: #AskAchieve 60: Putting Together a Glute Workout, Hip Position for Back Squats, and What Kind of Footwear We Recommend!

What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow @dr.jacob.harden!

In the first question, we delve into when and how you should increase weights during strength training. We also talk about how this apply in a HIIT class situation as well (3:18).

Next, we answer a question from someone who wanted to know what supplements (if any) she should be taking if she's experiencing achy joints for the first time. (9:17).

Lastly, we address how to go about breaking through training plateaus! We think you'll get a lot out of this one so make sure you stay tuned! (16:05).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren