#AskAchieve 51: Does More Muscle = A Faster Metabolism, Fast Twitch vs. Slow Twitch Muscle Fibers, and How We Coordinate Large Group Workouts!

Sweat Out; Happiness In!

English - May 30, 2018 22:44 - 23 minutes - 16.7 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!

Next Episode: #AskAchieve 52: Fit 101 Workshop Recap, Bar Positioning for Squats, Training an "Older" Population, and When to Switch Up Your Program!

What's up, Achievers?! Summer is upon us! Well - at least in Boston :)

In this episode, we cover what people mean exactly when they say more muscle leads to higher metabolic rate (3:33).

Next, we talk about the difference between fast twitch and slow twitch muscle fibers and whether or not one is better than the other (8:41).

Lastly, we discuss how exactly we organize our large group charity workouts (of 65+ people) in terms of logistics, space, equipment, etc. (14:21)

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!