#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!

Sweat Out; Happiness In!

English - May 28, 2018 21:04 - 22 minutes - 16.1 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 49: Updates on Lauren's Pregnancy, Lower Back Arching While Exercising, Recovering from a Hernia, and Flat Feet!

Next Episode: #AskAchieve 51: Does More Muscle = A Faster Metabolism, Fast Twitch vs. Slow Twitch Muscle Fibers, and How We Coordinate Large Group Workouts!

What's up, Achievers?! We've got a great episode for you all today with a wide array of questions!

We first talk about how to go about structuring a strength training session when you live a busy lifestyle and only have 45 minutes to workout (3:04).

Next, we cover exactly what foam rolling does and why it's important (10:07).

Then, we go over finding the optimal squat stance for YOU and your goals. Should you squat narrow? Should you squat wide? Toes straight? Flared? As always, the answer depends! (15:16).

Lastly, we discuss how to go about taking creatine. Do you load it? Pre-workout? Post-workout? We go over the details super quickly here (20:14)!

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!