#AskAchieve 120: How to Feel Less Intimidated at the Gym, How to Feel Your Glutes Better During Bridges and Squats, and How to Address Anterior Pelvic Tilt!

Sweat Out; Happiness In!

English - April 03, 2019 19:52 - 24 minutes - 17.1 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 119: Knee Position During Squats, the Effectiveness of the Landmine Set-Up, and the Mind-Muscle Connection During the Bench Press and Overhead Press!

Next Episode: #AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

What's up, Achievers?! Hope you all are having a wonderful week!

In the first question, we talk about a really common question - "how can I feel less intimidated at the gym?" (3:07).

Next, we talk about how to engage your glutes at the top of a bridge, squat, and deadlift (13:06).

Finally, we talk about if Anterior Pelvic Tilt is something you should be worried about and how to address it if you want to work on it (16:30).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren