#AskAchieve 119: Knee Position During Squats, the Effectiveness of the Landmine Set-Up, and the Mind-Muscle Connection During the Bench Press and Overhead Press!

Sweat Out; Happiness In!

English - March 28, 2019 18:21 - 15 minutes - 11.4 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

Next Episode: #AskAchieve 120: How to Feel Less Intimidated at the Gym, How to Feel Your Glutes Better During Bridges and Squats, and How to Address Anterior Pelvic Tilt!

What's up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em' coming, everyone!

In the first question, we delve into knee position during squats and what to do if "nothing" is working to improve your form (1:55).

Next, we talked about the Landmine set-up and what we think about it. We referenced @benbrunotraining - definitely go check him out (8:10).

Lastly, we answered a question about how to approach the mind-muscle connection during the bench press and the overhead press (11:43).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren