The Most Effective practice for acheiving the calmness of mind!!

This is very deep rooted podcast on a vivid topic of calmness in today's world. I had tried to make you understood the vivid complexities of life in the easiest ways , so that you can achieve your calmness. I have discussed what wrong some people's are doing in today's world ,that is making their simple lifes complex. I have talked about various aspects of our life's that we tend to mix that robs our calmness. I have also given you the easiest , most interesting and effective practice to do , if you want to increase your calmness by manyfolds .