Academic Writing Amplified
242 episodes - English - Latest episode: 7 days ago - ★★★★★ - 45 ratingsThe podcast for academic womxn who want to write and publish more while rejecting the culture of overwork in academia.
Cathy Mazak, PhD, helps you create the career (and life) you want by centering your writing. Kick guilt and overwhelm to the curb and amplify your voice to make a real impact on your field--without breaking down or burning out.
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Episodes
175: Making Sure Academia Is Sustainable: Interview With Navigate Client Dr. Megan Evans
July 04, 2023 07:00 - 20 minutes - 23.1 MBOur twelve-week Navigate program has concluded! To celebrate, I have invited Megan Evans as a guest speaker for this week’s podcast episode. Megan just graduated from the twelve-week Navigate program! Join me as I pick her brain about life before and after Navigate. Megan is just starting her academic career and shares what made her decide to apply for Navigate. In addition, she candidly shares what her experience was like in the program and how the strategies she learned will benefit ...
174: How You Know It’s Time To Revise Your Academic Mission Statement
June 27, 2023 07:00 - 17 minutes - 20.4 MBAcademic mission statements are powerful tools that guide your career. It helps you set boundaries around your time, clarify your pipeline map, and qualify opportunities. But careers in academia last decades. How do you know when it is time to change your academic mission statement? You will change and evolve throughout your career. It is common for professors to make pivots or shift focus. When this happens, aspects of your mission will also change. Embrace that change! Change is good...
173: There Are No "Bad" Habits
June 20, 2023 07:00 - 18 minutes - 16.7 MBDo you blame “bad” habits for your clogged publication pipeline? Whether you struggle with avoidance, multi-tasking, or poor project management, our Navigate program is designed to help you make lasting changes to your writing process. The first step is to outline your current “bad” habits and what purpose those actions serve. Today, I discuss “bad” habits. Most productivity advice says procrastination is a writer’s kryptonite. However, I look at procrastination differently. Every pers...
172: How To Write A Request For Internal Funding For Professional Development
June 13, 2023 07:00 - 22 minutes - 26 MBThe waitlist for Navigate is open! Dedicate part of your summer towards professional development, clearing your publication pipeline, and aligning with your academic mission. Did you know many Navigate members get the program paid for by their university? There is a way to get career-changing coaching at no cost to you! Today, I share the secret to getting internal funding for professional development. Investing in your writing process, project pipeline, and time management skills will...
171: How To Unclog Your Publication Pipeline
June 06, 2023 07:00 - 15 minutes - 14.6 MBAre you ready to transition your publication pipeline from a theoretical list of articles you might write to a steady flow of published pieces? If you use productivity apps and calendar tools but are still struggling to unclog your publication pipeline, this episode is for you! Today, I talk about the four levels of publication planning. First, most academics engage with calendar-level productivity tools. While that is a great start, to truly be productive and have a flowing pipe...
170: At What Academic Career Stage Do You Need A Coach? (with Gina Robinson)
May 30, 2023 07:00 - 29 minutes - 34 MBCoaching is a relatively new form of professional development for academics. If you have considered investing in a coach but are unsure if you are in the right career stage, this episode is for you. Today, I sit down with one of our coaches, Gina. We discuss how coaching benefits different stages of an academic career. Whether you are only a couple of years in or mid-tenure, professional development is a powerful tool that can completely change the direction of your career. If you hav...
BONUS: Gina's Birthday Wish
May 25, 2023 07:00 - 6 minutes - 4.54 MBMake Gina’s birthday wish come true! Join us in San Juan, Puerto Rico for our Spacious Academic Writing Retreat this August 4-9, 2023. Get all the info, schedule a call, and hold your spot here. CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors with a disruptive perspective on their field to publish their backlog of papers so that their voice can have the impact they know is possible. Get on the waitlist...
169: I Said I Would Never Do This Again
May 23, 2023 07:00 - 27 minutes - 31.8 MBThis summer, I am so excited to bring back something I promised I would never offer again… in-person writing retreats! After struggling through Hurricane María and COVID, it is finally time to get a group together face to face and create a magical writing moment. In this episode, I share what makes writing retreats so unique. I also outline the details for the upcoming Spacious Writing Retreat in San Juan. Can’t make it this summer? No problem! Throughout this episode, I offer tips and...
168: A Letter From Your September Self
May 16, 2023 07:00 - 11 minutes - 13.1 MBThink back to how you felt last September. Did you enter the fall semester feeling stressed, overwhelmed, and disappointed with your summer writing? More importantly, what if I told you this September could be different? If you are ready to break the pattern of a binge-and-bust writing cycle, I have a solution. In this final episode of the summer writing series, I remind you what September 2023 could look like if you take control of your writing practice, shift your mindset, and lea...
167: Join Our Summer Session Of Navigate!
May 09, 2023 07:00 - 25 minutes - 17.5 MBIf you’ve been listening to the podcast or watching my YouTube videos and are really curious about the Navigate program, this episode is for you! In this episode, I go into all the nitty-gritty details of Navigate. I cover everything from the application process, to how the 12 weeks are structured, to what you will leave the program with. So tune in for detailed explanations of all the features of Navigate. I also answer frequently asked questions that might be holding you back from ap...
166: How To Plan Your Summer Writing
May 02, 2023 07:00 - 23 minutes - 17.5 MBThe summer is almost here! I know we are all looking forward to a break after the close of the semester. But so many of us in academia go into the summer with dreams of clearing our publication pipelines. We imagine full days of uninterrupted writing. But unfortunately, these lofty goals are usually unrealistic. In this episode, I go over 5 steps to creating a successful summer writing plan. First, I encourage you to lower your expectations. You are already overloaded dealing with final gr...
165: "I've Done Everything To Fix My Writing And Publishing Problem"
April 25, 2023 07:00 - 24 minutes - 28.3 MBHave you thought to yourself, “I’ve tried everything - there is nothing I can do to fix my writing process”? If you have read books, listened to podcasts, or paid for development programs and still struggle to clear your publication pipeline, this episode is for you! In this episode, I talk about the difference between books, podcasts, and coaching programs for professional development in academia. I speak about common hesitations and obstacles that keep professors in a writing proce...
164: Breaking The Binge And Bust Cycle In Academic Writing
April 18, 2023 07:00 - 26 minutes - 30.3 MBAre you looking forward to the upcoming summer break to catch up on writing? Many overwhelmed professors imagine the break between semesters as a chance to push through their publication pipeline. But avoiding rest by committing to full days of summer writing is unrealistic and unsustainable. In this episode, I talk about what you can do to eliminate the binge and bust writing cycle while also honoring the energy that many of us get in the summertime around our writing. Get inspired by...
163: Why Changing Universities Isn't The Answer To Your Publishing Problems
April 11, 2023 07:00 - 20 minutes - 23.5 MB"If I change universities I will be able to publish more." This belief is a common misconception amongst academics who need help to clear their publication pipeline. But the problem isn't with the institution; the problem is with you and your mindset on writing. In this episode, I share four core principles for building a sustainable writing practice. If you are struggling to publish articles and have considered changing universities as a potential solution, it's time to reconsider yo...
162: "$4500 is too much to spend on professional development"
April 04, 2023 07:00 - 24 minutes - 27.8 MB“$4,500 is too much to spend on professional development.” This is the sentiment we sometimes hear from our community members. In this episode, I share with you a mindset shift that can help you see an investment in your professional development in a new light. If you want to do academia differently, if you want to disrupt the status quo, then receiving support and coaching is necessary. The pressure from institutions to do more and work harder is not sustainable for ongoing career...
161: Operating With the Highest Standards is Exhausting
March 28, 2023 07:00 - 18 minutes - 17.3 MBAre you exhausted? Do you ever feel like you simply cannot do, write, or create one more thing? You aren’t alone! As professors, we operate at 100% nearly all the time in all aspects of life. But here’s the catch: You can’t write from a place of exhaustion. In episode 161, you’ll hear Cathy talk all about how operating under the very high standards that you have for yourself is exhausting, and how exhausted people have a hard time writing. She is going to talk about those high standar...
160: How Your Academic Success Can Clog Your Publication Pipeline
March 21, 2023 07:00 - 22 minutes - 20.8 MBYou didn’t become a professor by being lazy! Then why does it feel so hard to publish the amount of your work in line with your expertise? Maybe you just need to work harder? NO! You need to work differently. In episode 160 of the podcast, I’m talking about the classic “what got you here won’t get you there” problem of successful academics who are trying to clear their publication pipelines. We’ve opened the waitlist for our next cohort of Navigate: Your Writing Roadmap®. Check out the...
159: Trust Yourself to Do Differently
March 14, 2023 07:00 - 18 minutes - 17 MBDo you feel like you’ve tried everything to write and publish to the level that you know you are capable of? It’s frustrating to be a high achiever and still not be able to figure this out! The reason that your publication pipeline is still clogged is that you are stuck with the “I’ve tried everything” mindset, where there is no room for growth. In this video, I coach you on how to break out of that mindset and trust yourself to be able to change. There is one key difference between shifti...
158: Interview with Client that Embodies Scholar’s Voice Spirit: Stacey Anderson
March 07, 2023 08:00 - 48 minutes - 45.1 MBWe decided to do some episodes featuring clients who have worked with us in our programs who we really think embody the Scholar’s Voice spirit. When we at Scholar’s Voice were thinking about clients of ours that speak to the Scholars' Voice values, vision, and the experience of our programs, our guest on today’s episode, Stacey Anderson immediately came to mind. Dr. Stacey Anderson is an Associate Professor of English at California State University Channel Islands, where she also serves ...
157: A Look at Scholar's Voice Retreats
February 28, 2023 08:00 - 34 minutes - 32.2 MBHave you listened to a few episodes of the podcast, or perhaps read Cathy’s book, Making Time to Write, and really liked the content, but either can’t or aren’t ready to commit to investing in one of our full programs? In this episode of the podcast, Cathay discusses the ins and outs of our Scholar’s Voice Faculty Development Retreat. She shares the history of how retreats have looked in the company, how we landed on this new version of a retreat, and exactly what our newest retreat entail...
156: What Scholar's Voice Means to Me with Gina Robinson
February 21, 2023 08:00 - 19 minutes - 18.1 MBIn this episode, Coach Gina talks about what Scholar’s Voice™ means to her. She talks about some of the changes that the company has gone through in the past few years, some of the ways we’ve shifted and adapted to our diverse and growing clientele, and what we stand for today. She shares a bit of her personal experience, both as a professor going through the same gauntlet as many of our listeners, and as a coach working to shift mindsets, and talks about how much her personal story has i...
155: What You're Leaving on The Table When You're Not Publishing
February 14, 2023 08:00 - 20 minutes - 18.8 MBDo you struggle with prioritizing time to write in the midst of your busy days and career? Have you ever considered the things you’re leaving on the table when you’re not publishing? Not the traditional things we might think of missing out on, but some of the more personal things you’re leaving on the table by not prioritizing your publications. In Episode 155 of the podcast, I talk all about what you're leaving on the table when you're not publishing. I’ll share 5 things you’re leaving on...
BONUS: More Does Not Equal More When it Comes to Publishing
February 13, 2023 08:00 - 18 minutes - 16.8 MBDo you ever feel like you have too many projects or publications in play at once? Too many things in the works, and then ultimately nothing actually gets published? Most academics believe that to publish more things, they have to publish everything. In this Bonus Episode, I talk all about a huge misconception in academic publishing: that more equals more. I’m here to show you a new way of being when it comes to publishing, and how less is actually more in the long run. When we ta...
BONUS: Join Our New 12-Week Navigate Pilot
February 08, 2023 07:00 - 34 minutes - 32.1 MBIf you’ve been following along with us, you know that we are currently enrolling for a 12 week pilot version of our core program, which is called Navigate Your Writing Roadmap. We are looking for women and non binary professors at any career stage who have published at least one article in a peer reviewed journal, and you have too much data for the amount of time that you have to write it up. Or you're sitting on three or more article drafts in various stages of done, one of which is a...
154: Making Values-Aligned Decisions
February 07, 2023 08:00 - 44 minutes - 41.3 MBWhat is that next level thing that's down the road that you're not getting to by staying in old habits that are leading to burnout or old habits that aren't serving you? Episode 154 is a presentation I made at our annual New Year’s Writing Retreat in early January 2023. In this discussion, you're going to hear me very explicitly talk about our company mission, our company values, and how we made program changes aligned with those values. I think you'll find a lot of value in listening to t...
BONUS: A Sustainable Career is Available to You
February 02, 2023 08:00 - 14 minutes - 13.6 MBWe have been raised inside of our academic institutions with models that only include success through overwork or success through burnout. Inside of this culture that glorifies busyness, it's easy to understand why we don't really believe that we can have a sustainable academic career. Personally, I am not willing to do the amount of glorification of busyness that it takes to be an academic, and decided I just wouldn't do it that way. We talk about the best way to design a sustainable care...
BONUS: There Are Not Enough Hours in The Day
February 01, 2023 08:00 - 23 minutes - 21.7 MBHave you ever said to yourself, there are just not enough hours in the day? How can you make this feeling NOT true for you? In this episode, we’ll discuss using the best hours of the day for the most important projects and tasks, what the activities are that are going to help you meet your career goals, how to curate your schedule to be able to create enough time in the week to do the most important things to you specifically, and how to say no strategically. We walk you through how to d...
153: How We Knew We Needed to Change to Scholar’s Voice
January 31, 2023 08:00 - 46 minutes - 42.5 MBDo you still have questions on exactly what the turning point was and what the transition from Cathy Mazak LLC to Scholar’s Voice was like? We’ll walk you through all the details of when the tides started to turn, and why now finally felt like the right time to make it all official! In episode 153, Cathy and Gina discuss the starting point of their working relationship and how everything since that point has been working toward where Scholar’s Voice is currently at. They share everything f...
BONUS: Choose 3 Adjectives To Describe Your Career
January 30, 2023 08:00 - 20 minutes - 18.6 MBHave you tried several things in order to get the spaciousness you desire in your career? You might be trying to make sure you have the publication results that you know you need in order to keep hitting your goals and to keep making your impact on your field and in the world. People try a lot of things in order to hit these goals, but in order to design a career that you love and serves you best, you need to get clear on what exactly that career looks like for you. In this bonus episode, ...
BONUS: How To Clear your Publication Pipeline in 2023
January 26, 2023 08:00 - 23 minutes - 22.1 MBHave you set a goal for yourself concerning your publications this year? Maybe you want to publish more, clear out some old papers, or produce new ideas this year. Some of you might be using a tactic for figuring out what publications you want to work on this year that actually causes you to publish fewer things. So in this bonus episode, I talk about how to clear your pipeline in 2023. The tactic that you really need to use is actually the opposite of what you might have been doing. Join ...
BONUS: Your Publishing Problem is NOT Time
January 25, 2023 08:00 - 25 minutes - 23.7 MBIn this bonus episode, we’ll dive into something that might seem the opposite of what you've been believing all of this time: your publishing problem is not time. If you're a professor and you have a disruptive perspective on your field, and you have a big backlog of papers, and you just haven't been able to sit down and sort through it all to knock them out, your gut reaction might be to think you just don’t have enough time. We think that if we just had enough time, we might be publishing ...
152: Everything You Learned About Academic Writing is Wrong
January 24, 2023 08:00 - 20 minutes - 18.6 MBHave you ever felt like you missed out on some key piece of the writing process? Like everyone around you somehow learned something that you just totally missed? Everything you learned is wrong… And it’s not your fault. It's the fault of how we are socialized inside of academia, how we learn from example, in situations that aren't the most ideal for learning how to write. In Episode 152 I'm digging into 5 things that you learned about academic writing that are wrong, and what you can...
151: Scholar’s Voice Origin Story
January 17, 2023 08:00 - 1 hour - 60.2 MBDid you catch last week’s episode on the company rebrand? Were you left with questions like, who, what, where, when, and why? If you’re like me, you LOVE a good behind-the-scenes peek at things, and that’s exactly what you’ll get here! In episode 151, Cathy talks all about the trajectory of what is now our company called Scholar’s Voice, how she founded it in 2017, what happened along the way, and why in 2023, we are doing this big brand revision. For full show notes visit scholarsvoice....
150: Introducing Scholar’s Voice
January 10, 2023 08:00 - 43 minutes - 40.1 MBHave you heard us hint at some changes coming in the Academic Womxn Amplified world? Have you noticed all the new voices and people you’ve heard in episodes in the last year or so? In today’s episode we’re finally letting you in on our secret: We have a new company name and brand! We share all about the ‘why’ behind the name change, everything you can expect to stay the same, and what new things you’ll see as we move forward with Scholar’s Voice. For full show notes visit scholarsvoice....
149: Leading for Legacy [Re-release Ep 105]
December 20, 2022 08:00 - 25 minutes - 23.4 MBIf you are mid-career, you are holding up a lot of people, from students to research partners to co-authors to family members. How can you build legacy from that leadership? This episode is a re-release of episode 105 of the podcast and is a sneak peek into my private, seven-episode mini-feed called “7 Steps to a Legacy Building Career”. This episode is Step 6: Leading for Legacy. Head here if you want access to the rest of the feed. For full show notes, visit cathymazak.com/podcast/epi...
148: Overcoming Adversity and Having Your Publishing Take-Off: An Interview with Elevate Alumni Lauren Braun-Strumfels [Re-release Ep 104]
December 13, 2022 08:00 - 57 minutes - 52.9 MBHave you ever wondered what you might be able to get out of investing in one of our programs such as Elevate? Wondering if it might be a good use of your time and money? Want to hear firsthand from someone who’s been on the inside? Elevate graduate Lauren Braun-Strumfels is sharing her amazing story on this episode of the podcast. Her journey has been full of ups and downs, twists and turns. It’s taken her from Fulbright scholar in Rome at the very beginning of the pandemic, to loc...
147: The Next Level In Your Career
December 06, 2022 08:00 - 45 minutes - 42.4 MBDo you ever find yourself frustrated and tired in your career? Do you find yourself wondering why you’re STILL feeling this way even though you’ve been in your career for a while? Many people in academia feel the same fatigue you are, which is why we designed the Elevate Program to help you make the change that works for you. In this episode, we're sharing an information session for our elevate mid-career program where we discussed how to thrive post-tenure and reach that next level in you...
146: A Look Inside Our Navigate Program [Re-release Ep 120]
November 29, 2022 08:00 - 27 minutes - 26.1 MBAre you curious as to what the Navigate Program really entails? Are you wondering if it could be the thing that begins to propel your career forward and helps you find freedom and stability in your work? In this episode, we have a sneak peek inside of our Navigate Information Session. I created this information session called ‘Control your Career with Publications: a Look Inside our Navigate Program’ so that anyone interested in the program could really understand all of the parts in the s...
145: From Plan to Published: 3 Secrets to an Academic Writing Plan that Leads to Publications
November 22, 2022 08:00 - 56 minutes - 52.1 MBDo you LOVE the planning part of your job? Maybe you love planning your course syllabus or the planning process that comes before the actual writing of a publication. Are you passionate about getting the flow right for these things and making sure everything makes sense? If so, you’re in good company and this episode and webinar inside of it were created just for you! Today, I'm bringing you an audio version of a webinar that I created last year called ‘From Plan to Published: The Three Se...
144: Job Crafting Your Way To More Publications
November 15, 2022 08:00 - 45 minutes - 41.7 MBDo you find yourself daydreaming about what your job COULD look like if you could just design it on your terms? Do you have a brilliant idea for what you really desire your working life to look like? In today’s podcast episode, I discuss the ins and outs of career design, or job crafting as it is more commonly called in the academic world. I lay out what job crafting is, how it relates to the academic space, and how we help you craft your ideal job inside of our Navigate program through ou...
143: "Act Your Salary" in Academia
November 08, 2022 08:00 - 46 minutes - 43.4 MBAre you someone in the workforce who is entering into this new trend of ‘acting your salary’ that is coming out of quiet quitting? Do you struggle with overwork and dissatisfaction in your job because of it? How do we engage in a conversation that goes beyond “I am quiet quitting” and “I am just doing my job” to “What do you actually want to do in this world?” In this episode, you’ll hear from 2 of our Academic coaches Thea L. Racelis and Rocío P. Caballero-Gill as they co-host and guide u...
142: "Quiet Quitting" in Academia
November 01, 2022 07:00 - 47 minutes - 44.1 MBDuring this month, we are going to reflect on some of the trends in 2022, and how they apply to us in academia. Today's topic is “quiet quitting”. For full show notes, visit cathymazak.com/podcast/episode-142. Enrollment for Navigate runs from November 25th-29th 2022, but you can get in early with a special bonus if you are on our waitlist. We will open the doors for our waitlist folks on November 22nd. The first 15 people who enroll in Navigate get to come to our 3-day New Years' Writ...
141: How Many Publications Can You Write In A Year? (How To Write and Publish More Next Year) [Re-release Ep 100]
October 25, 2022 07:00 - 43 minutes - 40.6 MBWhat determines how much you can publish, and where are our expectations coming from? Is it possible to increase your level of joy in your work as you increase output? My wonderful coach Gina Robinson joins me on this episode to discuss publication goals and how to increase your capacity for writing and publishing in the coming year. We talk through these concepts as well as share how we determined the parts of our yearlong program, Navigate: Your Writing Roadmap®, and what you need to cr...
140: Why You're Still Exhausted After Getting Tenure (And What To Do About It) [Re-release Ep 96]
October 18, 2022 07:00 - 19 minutes - 18.1 MBAre you still exhausted after getting tenure and don’t know why things haven’t changed? Feeling like you’ll never not be tired? I’ve got 3 steps to take to help you take control. If you are exhausted, you are doing too much. You might have thought that gaining tenure would help, but if you’re like so many of the academics I work with, you have probably discovered just the opposite! After pushing so hard, for so long, a lot of people crash after receiving tenure. You might be grateful fo...
139: Create Your Own Future
October 11, 2022 07:00 - 17 minutes - 16.4 MBDo you LOVE your work? Do you enjoy the day-to-day that your job entails? While there’s no one perfect job, it is possible to have a job you genuinely love, with a crafted future that you get excited dreaming about. In this episode, we have one of our amazingly gifted coaches, Gina Robinson, talking with you all about creating your own future. You’ll hear Gina’s story of how she gained tenure and then gave it all up to create a future she was excited about and aligned with. If you mi...
138: What Academic Leadership Really Means [Re-release Ep 94]
October 04, 2022 07:00 - 26 minutes - 25.1 MBWhat if being a leader in academia doesn’t have to mean taking on an administrative role? What if it means so much more than that? When we hear people talking about leadership in academia, what they often mean is admin. Leadership to your institution probably means a department chair or associate director, or other role that helps the university to function. But if admin just isn’t a fit for you, does that mean you’re not a leader? No way. If this conversation inspired you in any way, d...
137: Elevate Panel Discussion: Insights, Takeaways & Investing In Yourself [Re-release Ep 95]
September 27, 2022 07:00 - 32 minutes - 30.7 MBHave you heard us talk all about our Elevate program but find that you still have questions? Maybe you’re almost ready to take the plunge, but you still have a few practical things you’re curious about in regard to the program. I’m joined on this episode by wonderful Elevate graduates Debra Gombert and Sonia Cabell. We talk about the most impactful parts of the program, tangible versus intangible benefits, and where they’re going from here. They each share great insights and inspirational ...
136: Pouring Into Yourself Overflows to Others: An Interview with Elevate member Despina Stavrinos [Re-release Ep 92]
September 20, 2022 07:00 - 28 minutes - 26.5 MBDoes spending time and money on your own development feel selfish? What if investing in ourselves actually improved not only our lives, but spilled over to improve the lives around us too? Elevate graduate Despina Stavrinos joins me to share how investing in herself helped her to create time in her schedule, energized her career, and improved her relationships. If Despina’s interview piques your curiosity at all, don’t miss out on the info session for the next cohort of Elevate! Click he...
135: Top Hurdles Our Mid-Career Clients Face [Re-release Ep 91]
September 13, 2022 07:00 - 37 minutes - 34.5 MBDo you ever find yourself struggling in your career even if you’re not new to the job anymore? Maybe you’ve gotten tenure, and you still feel yourself floundering a bit. Don’t worry- you are absolutely not alone in this feeling, and we’ve created an amazing conversation and resource just for you. In this episode we have an amazing conversation between our 3 rockstar academic coaches Rocío Caballero-Gill, Gina Robinson, and Thea Racelis. They’re sharing what challenges, struggles, and grow...
134: I Got Tenure And Then This Happened [Re-release Ep 90]
September 06, 2022 07:00 - 27 minutes - 25.8 MBWe get our hopes up for what it might feel like after we finally get tenure, but what is the reality? I’m sharing some of my own story about getting tenure, and what came next. Are you a mid to late career academic who got tenure (or promotion, depending on your system) and felt a serious let down? You are not alone. I’m sharing a little of my own story on this episode to illustrate what changes, what doesn’t, and what to do about it. The next few episodes are going to be re-rele...