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Ep. 194: A Journaling technique for high performers
Absolutely Write with Aditi Surana
English - January 14, 2022 02:00 - 9 minutes - 8.87 MB - ★★★★★ - 1 ratingSelf-Improvement Education Society & Culture Philosophy leadership graphology handwritinganalysis highperformancecoaching personality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 193: Be yourself unapologetically. Ft. Megha Rao - Poet & author
In this 5-part series which will have the last 5 episodes of the Absolutely write Friday episodes, Aditi will share 5 of her favourite productivity hacks and tools that we can use to make a shift in our daily life. These tools will help us become more mentally fit.
This week, she shares her famous 3-step journaling process which includes the Calmsutra sssss stroke that has helped over 12000 people deal with their anxiety, stress, insomnia and overthinking in the last 20months. If you always wanted to begin journaling but didn't know how, this episode is for you!
Tune in!