Ep. 146: What Olympics taught us about mental health

Simone Biles withdrew from the individual all-around competition at the Tokyo Olympics. Biles made the decision so she can focus on her mental health. Michael Phelps, the most decorated Olympian of all time with a total of 28 medals admitted he too experiences depression and was suicidal after his fourth Olympics. Tennis star Naomi Osaka withdrew from the French Open to tend to her mental health as well.
Not just for these athletes but in Biles' words - "We have to protect our mind and our body rather than just go out there and do what the world wants us to do." It's time we accept that it's okay to not be okay. Tune in to this episode of Absolulety Write to know more!

On our Friday episode, we will be doing a remarkable kind of journaling. Each week we will be following Aditi's signature journaling style called ‘Grapho-Journaling. Join Aditi with a new question to ponder over and follow the three-step process mentioned in these episodes, which would allow you to calm your mind, bring a tremendous amount of clarity, align your thoughts and help you resolve certain areas you feel stuck in.

Learn the popular Calmsutra®️ sssss graphotherapy stroke - www.aditisurana.com/calmsutra