"How do I stay motivated when I feel like giving up?"
"Can I ever get out of anxiety or is it going to haunt me for the rest of my life?"

Aditi talks about anxiety and how we can deal with it in simple yet effective ways. She also answers some of these questions asked by our guests, who were part of our anti-anxiety workshop and have learnt how to deal with their anxiety, stress and mind blocks through the process.

Our guests Sheetal, Sohini & Neha share their experience with the Calmsutra anti-anxiety journaling workshop, and the famous calming sssss stroke and how its personally benefitted them. Tune in to this episode and be a part of all their questions, observations and laughter.

Learn the Calmsutra®️ sssss graphotherapy stroke here - www.aditisurana.com/calmsutra