Ep. 140: This Will Change Your Perspective About mental fitness

Absolutely Write with Aditi Surana

English - July 09, 2021 02:00 - 9 minutes - 8.33 MB - ★★★★★ - 1 rating
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Previous Episode: Ep. 139: An idea can change your life. Ft. Neha Gupta De - Marketing Director, Global University Systems

Next Episode: Ep. 141: Calmsutra anti-anxiety listener's special episode

After having spoken with hundreds of people, we identified the common pain points & areas where most of us are struggling at the moment.
- Feeling unsettled with work from home
- Poor discipline & routine
- Disturbed sleep cycle
- Lack of motivation & clarity
- Loneliness

It's time to change that. Aditi shares 5 important reasons we need to work on our mental fitness.
To know more tune in to this episode of Absolutely Write.

On our Friday episode, we will be doing a remarkable kind of journaling. Each week we will be following Aditi's signature journaling style called ‘Grapho-Journaling. Join Aditi with a new question to ponder over and follow the three step process mentioned in these episodes, which would allow you to calm your mind, bring tremendous amount of clarity, align your thoughts and help you resolve certain areas you feel stuck in.

Tune in to know why you need a gym fir your mental & emotional fitness. If you still feel like you need someone to help you, APT - our monthly group coaching is a good option for you.

Learn the popular Calmsutra®️ sssss graphotherapy stroke - www.aditisurana.com/calmsutra