Ep. 122: How to stop emotional eating?

Do you find yourself rushing to the refrigerator when you’re feeling down or upset? Finding comfort in food is common, and it’s part of a practice called emotional eating. Anything from work stress to financial worries, health issues to relationship struggles may be the root cause of your emotional eating.

Would you like to know why do we do this, what makes food our go-to comfort when we're feeling overwhelmed by everything around us and most importantly would you like to deal with this compulsive void which we feel in by unhealthy emotional eating. Tune in to this episode to know more about emotional eating and your way out of it.

In season 2, on our Friday episode, we will be doing a remarkable kind of journaling. Each week we will be following Aditi's signature journaling style called ‘Grapho-Journaling. Join Aditi with a new question to ponder over and follow the three step process mentioned in these episodes, which would allow you to calm your mind, bring tremendous amount of clarity, align your thoughts and help you resolve certain areas you feel stuck in. Tune in every Friday!

You can now even watch the complete video along with the traits on our YouTube channel @Aditisurana
Learn the popular 'flow of thoughts' a.k.a sssss graphotherapy stroke - www.aditisurana.com/calmsutra
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